Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00 minute walk

Workout:

3:00 Conversation Pace

3:00 Tempo

Repeat 4x

Cool-down:

3:00 minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw