Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches (video attached)
3:00 minute walk

Workout:
5 sets - 
3:00 RPE 3-5
1:00 RPE 7-8
:30 RPE 9+
:30 Rest/Recovery

Cool-down: 
2:00 minute walk
Static Stretches (video attached)