Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
3:00 minute warmup RPE 2-3

Workout:
2:00 Conversation Pace RPE 3-5
4:00 Tempo RPE 5-7
Repeat 4x

Cool-down:
3:00 minute cool-down RPE 2-3
Static Stretches (video attached)