Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)

Workout:
30-minute Easy, Conversation Pace RPE 3-5
This easy, conversation-paced run features history and facts about Hanukkah, along with a few "dreidel" dashes woven in to help you pick up the pace and increase your cadence.

Cool-down:
Static Stretches (video attached)