Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00-minute walk at 1%

Workout:
3:00 at 3%
1:30 at 6%
1:00 at 9%
:30 Recovery at 1%
Repeat 4x

Cool-down:
3:00-minute walk at 1%
Static Stretches