Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Core of Choice 
5:00-minute walk
10:00 minute light jog
5 sets of 20/40 strides

Workout:
1-minute at 200-meter pace RPE 8-9
1-minute recovery RPE 1-3
Repeat 10x

Cool-down:
5:00-minute walk
Static Stretches