The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Goddess Series: Strategic Speedy Hills
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches
5-minute walk
10-minute EZ jog or run
Workout:
4 minutes of HARD Effort at RPE 8-9
3 minutes of Recovery (Full Rest or Light Walk)
Repeat 4x
then,
6 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher, 1-minute Rest at 1%
Cool-down:
2-minute walk
Static Stretches
