Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD.

Guest:
Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things.

Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.

He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications includingToday and Huff Post.

Notes:
Get Extra Focus - A Quick Start Guide to ADHD Book
Sign up for ADHD Retreat Updates 

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
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Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between.

Guest:
Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses.
Follow Ari on Instagram
Follow Ari on LinkedIn
Learn more about Coaching with Ari 

Notes:
Book a 1:1 with Trina for ADHD Life Coaching

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way.

Guest:
As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms.
More info: Career Coaching with Kara Jo Levery


Notes:
Workplace Accommodations article
Workplace Accommodations Podcast Episode
Disclosing ADHD Podcast Episode

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD. 


Guest: Chris Wang is the Co-Founder & CEO of Shimmer. She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD.

Notes:
Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first month
Taking Charge of Adult ADHD
Free Parenting Guide
ADHD: A Hunter in a Farmer's World  (mentioned briefly)

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation.

Guest:
Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only  ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG.
Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table.

Find out more about Jaye:
Instagram  
Website
Now Presenting: ADHD Podcast
Starboard/The Monoceros Initiative

Notes:
My amazing chair
Workplace Accommodations Article  

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood.

Guest:
Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast.

Notes:
Learn more about 1:1 Coaching 
Follow Trina on Instagram
Sign up for the Newsletter
Check out the blog

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day.

Guest: 
Follow Deniz Perry on Instagram
Deniz's Courses

Notes:
1:1 Coaching with Trina
8 Dimensions of Wellness
Meredith Carder - ADHD Coach
Tina Mathams - ADHD Accountant

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Follow on TikTok
Sign up for My Lady ADHD Newsletter

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter

Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer.

Guest:
Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling.
Learn more about Shell
Sign up for her Masterclass

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!

Guest:
Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut.

With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicine of microdosing.

Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years.

Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves.

Work with Marjorie
Follow Marjorie on Instagram

Notes:
Check out ADHD Women's Retreats
ADHD AFFIRMATION CARD DECK

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode.

Guest:
Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD.

Notes:
Join Successful Mama Meetups
Check out Successful as a Mother Retreats hosted by Patricia

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation!

Guest:
Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols, where she shares inspiring poems, art, and more - often centered around her Autism experience. She has worked with major brands such as Google, Starbucks, Target, Hallmark, and more. Morgan also launched a widely popular app called Storyteller, that offers daily encouragement. She's an author, podcast host, and so much more.

Find Morgan on Instagram
Check out Storyteller App
Morgan Harper Nichols Podcast
Shop Morgan Harper Nichols 

Notes:
Learn more about ADHD Women's Retreat at Get Lost Retreats

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in!

Guest:
Skye Waterson  was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support service. We now have 7 coaches, over 50 clients and a community of 62,000 on Instagram. We’ve helped hundreds of entrepreneurs, academics and professionals with ADHD achieve their goals using research-backed strategies such as our Get-in-focus routine.

Work with Skye/Unconventional Organisation

Notes: 
Learn more about ADHD Women's Retreats: Get Lost Retreats

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed!

Guest:
ADHD Life Coach and founder of Winning with ADHD, Damon Manley.
Schedule an intro call with Damon

Notes:
Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic Strategies for Thriving with ADHD 
Two Workshop Dates: June 14th or 15th
Sign up here!

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement!  Tune in!

Guests:
Stuart Cohen
Coaching with Stuart
ADHD Travel Retreats

Katie Sue 
Follow Katie on Instagram
Follow Katie on TikTok

Notes:
Check out the upcoming ADHD Women's Retreat!
Sign up for Retreat Updates

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest.

Guest:
Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour.
Work with Nicole

Notes:
Sign up for ADHD Social

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side.

Guest:
RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life.

Notes:
Learn more about Coaching with RJ
Check out RJ's Podcast - The Power of ADHD

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. 

Guest:
Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions.
Join Ron's Community
Learn more about Coaching with Ron

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss.

Guest:
Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done.

When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and Llama Life is the first app she's designed and developed by herself, from scratch.

Building Llama Life is now her full time job. She's just started hiring people to help with the business, raised a bit of money from investors, and is looking forward to helping more people with ADHD focus during their work day with the product.

Notes:
LlamaLife - a  timeboxing app that helps you find your focus and makes it easy for you to get things done. Llama Life is a web-based productivity app that lets you enhance your focus by building better to-do lists and staying more focused through efficient Pomodoro, customized alarms, background sounds, and more.
Try it free with no credit card required!

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one!

Guest:
Meredith Carder

Notes: 

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome.

Guest:
Ed Thompson is the CEO and founder of Uptimize – a unique corporate training platform that helps organizations attract, hire and retain talent that thinks differently. Uptimize works globally with organizations like Salesforce, JPMorgan Chase, Deloitte and IBM, building robust and impactful neurodiversity at work programs.

Notes:
Check out Ed's book titled "A Hidden Force" 

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees.

Guests:
Tiffany Meehan - VP of Marketing at Inclusively
Ross Barchacky -Director of Partnerships at Inclusively

Inclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also enabling companies to tap into a valuable pool of talent. Inclusively provides companies with accommodations insights, training, and support to help them create an inclusive and accessible hiring process and work environment for all employees.
Check out Inclusively for Job Seekers
Join the Inclusively Community and read Trina's post about Accommodations and ADHD on inclusively.com

Notes:
ADHD 2.0 Book by Ned Hallowell 

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Sign up for My Lady ADHD Newsletter

This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss.

Guest:
Claire Twomey  is a Professional Advanced ADHD Coach with over 350 training hours and 1,0000 client hours. She was diagnosed with ADHD herself 8 years ago in her late 20's. She works with teens and adults on a 1:1 and group basis online. With a background in social care, she uses a combination of therapeutic approaches, spiritual practices and coaching skills to empower clients to return to their authentic selves. Her accreditations include ACCG, PCC and PCAC.
Learn more about to work with Claire HERE

Notes:
Free event for people new to ADHD, the road to getting assessed
Via Strengths Test
Values Quiz 

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
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Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth.

Guest:
ADHD Coach, Christian Ehmen

Notes:
ADHD Lifestyle Blueprint

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

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Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers,  about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it.

Guest:
Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals  on the Autism Spectrum.  Eric is also the host of the ADHD reWired podcast - the #1 Rated ADHD Podcast for several years in a row.

Notes:
Check out the ADHD reWired Coaching & Accountability Group HERE
Books that were mentioned: The One Thing and Change your Questions, Change your Life

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Ways to support Trina & My Lady ADHD:
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Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter