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111. Don't live in the 'spook'
Zoë's Horse Bytes
Zoë's Horse Bytes
111. Don't live in the 'spook'
Apr 10, 2026
Episode 110
Zoë Coade
How often are we riding the what if instead of the what is?
In this episode, we dive into how anticipation, tension, and past experiences can keep both you and your horse stuck in a constant state of “spook mode” - even when nothing is actually happening.
You’ll learn:
- Why living in the “spook” affects everything
- Simple reminders to bring yourself (and your horse) back to the present
- How to build trust instead of tension
This is about getting out of your head, into the moment, and becoming the steady partner your horse is looking for ♥
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