Feeling overwhelmed? Too much to do and have no idea where to start?
Then this podcast is for you!!!
I found myself in this exact position and was able to move through by doing these things:
1) Stopping
2) Putting down all electronics and turning all screens off
3) Going outside
What can you do when you are feeling overwhelmed and burnt out? Even when we typically think we should push through and conquer our to-do list, I explain why doing the exact opposite is the best thing to do! I give additional tips that I've used at other times when I find myself overwhelmed.