Stepping Up for the Working Mom

Overwhelm and Burnout

May 06, 2020 Nikki Gingrich Episode 82
Stepping Up for the Working Mom
Overwhelm and Burnout
Chapters
Stepping Up for the Working Mom
Overwhelm and Burnout
May 06, 2020 Episode 82
Nikki Gingrich

Feeling overwhelmed? Too much to do and have no idea where to start? 

Then this podcast is for you!!! 

I found myself in this exact position and was able to move through by doing these things: 

1) Stopping
2) Putting down all electronics and turning all screens off 
3) Going outside 

What can you do when you are feeling overwhelmed and burnt out? Even when we typically think we should push through and conquer our to-do list, I explain why doing the exact opposite is the best thing to do! I give additional tips that I've used at other times when I find myself overwhelmed. 

Show Notes

Feeling overwhelmed? Too much to do and have no idea where to start? 

Then this podcast is for you!!! 

I found myself in this exact position and was able to move through by doing these things: 

1) Stopping
2) Putting down all electronics and turning all screens off 
3) Going outside 

What can you do when you are feeling overwhelmed and burnt out? Even when we typically think we should push through and conquer our to-do list, I explain why doing the exact opposite is the best thing to do! I give additional tips that I've used at other times when I find myself overwhelmed.