Stepping Up for the Working Mom
Inspiring hope and motivating you to make bold moves, all while listening to your intuition to up level your life and become the person you are meant to be! In these episodes you will be challenged to think differently, to open your eyes to new ideas and to learn how to support yourself on this journey. If are ready to push through fear and doubt to live a fulfilling life than this is the podcast for you. We will talk all things life including work/life balance, marriage and parenting. Nikki is the creator of The Stepping Up Planner: Intentional Living for Ambitious Women. Learn more and purchase your copy at nikkigingrich.com
Stepping Up for the Working Mom
Overwhelm and Burnout
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Nikki Gingrich
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Episode 82
Feeling overwhelmed? Too much to do and have no idea where to start?
Then this podcast is for you!!!
I found myself in this exact position and was able to move through by doing these things:
1) Stopping
2) Putting down all electronics and turning all screens off
3) Going outside
What can you do when you are feeling overwhelmed and burnt out? Even when we typically think we should push through and conquer our to-do list, I explain why doing the exact opposite is the best thing to do! I give additional tips that I've used at other times when I find myself overwhelmed.