Stepping Up for the Working Mom

The Myths About Meditation

June 08, 2020 Nikki Gingrich Episode 87
Stepping Up for the Working Mom
The Myths About Meditation
Chapters
Stepping Up for the Working Mom
The Myths About Meditation
Jun 08, 2020 Episode 87
Nikki Gingrich

When I started meditating over 3 years ago it was a struggle for me. I had no idea what to do or how to get started. 

There were 2 things holding me back:

1) I couldn't figure out how to keep my brain free of thought, and
2) meditating felt like a lot of work. 

Then I realized you're not supposed to shut your brain off, that's impossible and it can be easy. 

On this podcast I'm debunking the myths that meditation is about clearing out your thoughts and that meditation is hard. Once I got passed these 2 things, meditation was able to change my life!!! 

Show Notes

When I started meditating over 3 years ago it was a struggle for me. I had no idea what to do or how to get started. 

There were 2 things holding me back:

1) I couldn't figure out how to keep my brain free of thought, and
2) meditating felt like a lot of work. 

Then I realized you're not supposed to shut your brain off, that's impossible and it can be easy. 

On this podcast I'm debunking the myths that meditation is about clearing out your thoughts and that meditation is hard. Once I got passed these 2 things, meditation was able to change my life!!!