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Stepping Up for the Working Mom
Inspiring hope and motivating you to make bold moves, all while listening to your intuition to up level your life and become the person you are meant to be! In these episodes you will be challenged to think differently, to open your eyes to new ideas and to learn how to support yourself on this journey. If are ready to push through fear and doubt to live a fulfilling life than this is the podcast for you. We will talk all things life including work/life balance, marriage and parenting. Nikki is the creator of The Stepping Up Planner: Intentional Living for Ambitious Women. Learn more and purchase your copy at nikkigingrich.com
Stepping Up for the Working Mom
The Myths About Meditation
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Nikki Gingrich
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Episode 87
When I started meditating over 3 years ago it was a struggle for me. I had no idea what to do or how to get started.
There were 2 things holding me back:
1) I couldn't figure out how to keep my brain free of thought, and
2) meditating felt like a lot of work.
Then I realized you're not supposed to shut your brain off, that's impossible and it can be easy.
On this podcast I'm debunking the myths that meditation is about clearing out your thoughts and that meditation is hard. Once I got passed these 2 things, meditation was able to change my life!!!