Stepping Up for the Working Mom
Inspiring hope and motivating you to make bold moves, all while listening to your intuition to up level your life and become the person you are meant to be! In these episodes you will be challenged to think differently, to open your eyes to new ideas and to learn how to support yourself on this journey. If are ready to push through fear and doubt to live a fulfilling life than this is the podcast for you. We will talk all things life including work/life balance, marriage and parenting. Nikki is the creator of The Stepping Up Planner: Intentional Living for Ambitious Women. Learn more and purchase your copy at nikkigingrich.com
Stepping Up for the Working Mom
Move beyond imposter syndrome ~ Interview with Rachel Dash-Dougherty
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Nikki Gingrich
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Episode 94
Rachel Dash-Dougherty - aka the Grounded Therapist is a Licensed Clinical Social Worker and 200 hour yoga teacher. She specializes in helping women manage and move beyond imposter syndrome to realize their power and self-worth through science backed strategies to improve mental AND physical strength.
In this episode you'll hear:
- The difference between coach and therapist
- Becoming aware of doubts and beliefs that keep us stuck
- What happens when we take 5 steps forward and 2 steps back
- Shfiting careers and going back to school
Connect with Rachel:
FREE Facebook Group: @Break Up With Your BS
Instagram: @thegroundedtherapist
Website: http://groundedtherapist.com/
Email: thegroundedtherapist@gmail.com