How can I be more calm? This is a question I've been asking myself lately because my anger is something I'm trying to be aware of lately.
When I'm trying to improve something about myself it starts with being aware, and then focusing on making the change. Here is how I'm using this question to bring to awareness and help me make change.
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Grab the 3 week Beginner Meditation Program at nikkigingrich.com/programs
How can I be more calm? This is a question I've been asking myself lately because my anger is something I'm trying to be aware of lately.
When I'm trying to improve something about myself it starts with being aware, and then focusing on making the change. Here is how I'm using this question to bring to awareness and help me make change.
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Grab the 3 week Beginner Meditation Program at nikkigingrich.com/programs