In this episode with kids’ yoga and mindfulness teacher, mentor and coach, Abby Wilber, we get into the spiritual journey, self-growth, and how to be human as we mindfully raise the younger generations.
Topics include:
More about Abby:
Her passion is to teach people life skills that are often overlooked in schools to support their mental health and wellbeing.
She coaches adults who feel lost in the world to feel more connected with themselves, their purpose and the world around them by examining and rewriting the beliefs they hold about themselves, understanding their biological limitations as human beings and building resiliency through mindfulness.
She teaches kids yoga and mindfulness and mentors new kids yoga/mindfulness teachers to develop confidence and skills to navigate challenges in and outside the classroom.
You can find her on Insight Timer where she offers free mindfulness practices.
Abigail cohosts the Anxiety Warriors Podcast- a podcast dedicated to advocating for anxiety and mental health awareness.
Connect with Abby:
Listen to Abby's Mediations on Insight Timer
Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay
P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!