We turn our attention to thought patterns and the narratives and stories we tell ourselves as we encounter the news. On average, a young adult can have over 6,000 thoughts in just one day. And when we attach an emotion to one of these thoughts, it can become real to us and affect how we feel. By learning how to pause and examine our thoughts more closely, says Dr. Ward, we can gain control over the narratives we create and learn to live with greater equanimity and awareness.
Go deeper with this practice:
In this episode, Dr. Ward mentions the 5-steps to unpack your thought patterns: notice, accept, name, embrace and investigate. First, enjoy 5–10 minutes of mindful breathing and coming home to yourself. Then, as in a guided meditation, invite yourself to look into your heart and mind and ask the following questions:
The news stories mentioned in this episode took place around May 2023. The teachings within each story are timeless.
Beyond the News is made possible through the generous support from Hemera Foundation and the Frederick P. Lenz Foundation. You can help us continue our podcast offerings by giving to thelotusinstitute.org/donate. Your generosity is a gift that supports our programs and events, and the Lotus Institute's global community of friends like you. In gratitude.
We turn our attention to thought patterns and the narratives and stories we tell ourselves as we encounter the news. On average, a young adult can have over 6,000 thoughts in just one day. And when we attach an emotion to one of these thoughts, it can become real to us and affect how we feel. By learning how to pause and examine our thoughts more closely, says Dr. Ward, we can gain control over the narratives we create and learn to live with greater equanimity and awareness.
Go deeper with this practice:
In this episode, Dr. Ward mentions the 5-steps to unpack your thought patterns: notice, accept, name, embrace and investigate. First, enjoy 5–10 minutes of mindful breathing and coming home to yourself. Then, as in a guided meditation, invite yourself to look into your heart and mind and ask the following questions:
The news stories mentioned in this episode took place around May 2023. The teachings within each story are timeless.
Beyond the News is made possible through the generous support from Hemera Foundation and the Frederick P. Lenz Foundation. You can help us continue our podcast offerings by giving to thelotusinstitute.org/donate. Your generosity is a gift that supports our programs and events, and the Lotus Institute's global community of friends like you. In gratitude.