Beyond the News
Join host Dr. Larry Ward as he explores current events through the lens of Buddhism and neuroscience, sharing practical skills for how to engage with the information we receive from the wider world. While we cannot ignore the news or modern media, we can learn new ways to shift our perspective from reactivity to reflection, and gain a deeper understanding of our body and mind along the way. Dr. Ward is the author of America’s Racial Karma, a senior teacher in the Plum Village tradition of Zen Master Thich Nhat Hanh and the co-founder of The Lotus Institute. He brings an interdisciplinary approach to his "Deep Buddhism" teachings, incorporating elements of Buddhist psychology with neuroscience, trauma resiliency and social imagination.
Beyond the News
Ep. 4: The Social Implications of Our Feeling Tones
Continuing the discussion from episode 3, Dr. Ward delves into the societal implications of how we respond to the feeling tones we experience when consuming the news. Feelings of pleasantness, unpleasantness and neutrality are a natural and normal part of being human. Like clouds, they come and they go.
Yet when we scroll through our social feeds or listen to the news, we can unconsciously develop reactions to these feelings that drive our ego and shape our definition of self and others. The practice is to remain open and aware of the movements of our body and mind, so that we do not get seduced by neutrality or stuck in the pursuit of power and desire.
Notes:
Non-reification: Reification is the act of treating something that is abstract, like an idea or ideology, as if it were a concrete thing. The practice of non-reification helps us to ensure we do not get caught by our feeling tones, that we see concepts and ideas as impermanent.
Skillful attention: Mindfulness practice of learning about the systems of our body and mind, and how they impact our presence in society.
Beyond the News is made possible through the generous support from Hemera Foundation and the Frederick P. Lenz Foundation. You can help us continue our podcast offerings by giving to thelotusinstitute.org/donate. Your generosity is a gift that supports our programs and events, and the Lotus Institute's global community of friends like you. In gratitude.
