Drug Prevention Power Hour: Empowering Leaders in Youth Drug Prevention

Empowering Teens Through Emotional Intelligence | Episode 107 with Kimberly Clark

Jake White

Meet Heather Brown, a mental health advocate and podcaster. They discuss Heather's journey from blogging to full-time content creator who focuses on mental health, self-care, and the interconnectedness of mind, body, and spirit. Heather shares practical solutions for busy women professionals, emphasizing the importance of community, hydration, and planning for self-care. The conversation highlights the challenges faced by women in balancing their professional and personal lives while encouraging listeners to take small steps towards improvement.

Chapters
00:00 Introduction and Background
08:15 Kimberly's Journey: From Trauma to Triumph
11:45 Empowering Through Peer Support
12:50 The Five Keys to Resilience
16:37 Teaching Emotional Intelligence to Youth
17:53 Teaching Emotional Intelligence to Teens
21:41 The Importance of Vulnerability and Risk-Taking
23:46 Authenticity and Self-Love
31:21 Building a Strong Support System
35:20 Problem Solving: Reacting vs. Responding

Links:

For feedback, questions and new episode ideas...

jake@vive18.com
instagram.com/vive18_