Drug Prevention Power Hour: Empowering Leaders in Youth Drug Prevention
In this podcast we explore the world of youth drug prevention. We highlight the things that are working in substance use prevention and learn from one another in the field. This is NOT a show featuring only authors, speakers and founders of companies. We also interview people who are working with youth on a daily basis who can discuss what's currently happening in our schools and communities around the U.S. The Drug Prevention Power Hour is for... Prevention professionals, school counselors, principals, vice principals, social workers, school psychologists, coalitions, prevention specialists, school resource officers (SROs), juvenile justice professionals, parent teacher organization members (PTO), parent teacher association members (PTA), alcohol education (AODA), superintendents, greek life, college orientation, athletics, and human services. Our host is Jake White, the creator of Party.0 and Vive18. He's a youth prevention expert who started a peer-led youth movement where students host his signature "sober parties" for their peers - showing that you can fit in, make friends and have fun without using drugs and alcohol. His presentations, curriculum, programs and educational experiences are being used all over the country to help students make better decisions around substance use. His goal for every episode is to educate listeners on prevention, highlight new ideas and inspire us to keep saving lives through our efforts.
Drug Prevention Power Hour: Empowering Leaders in Youth Drug Prevention
Preventing Burnout for Public Health & Educators | Episode 110 with Phil Januszewski
Phil Januszewski and Jake White discuss the pervasive issue of burnout, particularly in the context of public health and education. Phil highlights the various stressors, including classroom management, parent interactions, and the pressure from administrators. Phil emphasizes the importance of self-care and the mindset needed to effectively support their students. He shares strategies rooted in positive psychology to help educators combat burnout and maintain their passion for their work. The discussion also covers the significance of building a daily routine, habit stacking, and decluttering to prioritize what truly matters. Januszewski highlights the trade-offs of time and energy, the reciprocal benefits of giving back, and addresses common barriers to self-care, particularly in the education sector. Enjoy this episode of the Drug Prevention Power Hour!
Chapters
00:00 Introduction to Educator Burnout
06:18 Understanding the Stressors in Education
16:00 The Importance of Scheduling Self-Care
16:58 Hobbies and Their Impact on Well-Being
18:55 Building a Daily Routine for Fulfillment
21:02 Habit Stacking for Efficiency
23:01 Decluttering and Prioritizing What Matters
25:01 The Trade-Offs of Time and Energy
26:15 Strategies to Combat Burnout
26:45 Giving Back and Its Reciprocal Benefits
27:18 Overcoming Barriers to Self-Care
32:40 The Power of Passion in Education
36:41 Engaging Youth in Substance Use Education
Links:
- https://philjanuszewski.com/
- Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks
- Instagram: https://www.instagram.com/philjanuszewski
- YouTube: https://youtube.com/@philjanuszewski
- LinkedIn: https://www.linkedin.com/in/philjanuszewski
- TikTok: https://www.tiktok.com/@philjanuszewski
- Twitter/X: https://x.com/philjanuszewski
- Link to Subscribe to Positive Growth Lounge Emails: https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list
For feedback, questions and new episode ideas...
jake@vive18.com
instagram.com/vive18_