Papa Tango Sierra Delta
Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epidemic. The Papa Tango Sierra Delta podcast journals the journey, thoughts & experiences of an active, senior police officer who has been diagnosed with Complex Post Traumatic Stress Disorder (C-PTSD), as well as the stories shared by fellow struggling members of the military, police, fire, EMS, dispatch, corrections, nursing, search & rescue, and other law enforcement, public safety & healthcare professionals.
Papa Tango Sierra Delta
Episode 20: Why Did You Come Back?
Cst. Patrick Tilma, currently posted to the Terrace RCMP Detachment in British Columbia, shares the struggles during his 14 months off-duty due to PTSD... which includes the unavailability of psychologists, culture toxicity, alcohol use as a coping mechanism, lack of support, and his prayers to die while sleeping.
Patrick also speaks to the necessities that he required to improve his mental health and eventually return to service: exercising, engaging in conversation, not feeling alone, listening to podcasts to learn about himself and PTSD, determining his triggers/activations, training his mind to understand what he can do during anxiety attacks, and losing any sense of ego.
***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***
The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/
Featuring the song "Don't Go Away" by Streets of Hastings.
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You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com
Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!
