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New World Normal
We are questioning, disrupting and transforming "Normal" to something more sustainable and enriching for us all. Debbie Harrell and her guests are challenging listeners to rethink their current routines & habits, their "shoulds & have-tos" and live more aligned with their passions and purpose. We are sharing stories of individuals who are making impactful changes in the world around them, working to create a more healthy, holistic, and inclusive future. We believe that the power to create social, environmental, and racial change lies with the collective, and we hope to inspire our listeners to make positive shifts in their own lives that will then ripple out and create positive change in the world.
To support the show and be a part of the movement towards a new way of living, listeners can subscribe and follow us on their favorite platforms, as well as connect with us on Instagram. Join the conversation and discover how to live a more purposeful and impactful life. Connect with other intentional changemakers in our free community.
New World Normal
26 Healthy Eating for Overall Wellness with Alice Approved
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Are you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourages us to be our own best advocates. She also provides tips on how to navigate the grocery store in a healthy and reasonably priced way and emphasizes the importance of taking a holistic approach to health and wellness. Tune in now to learn more.
Key Takeaways:
- Nutrition is a crucial part of optimal health
- Strategies and advice for becoming an informed health advocate
- Navigating the grocery store and reading labels
- Small changes to diet and lifestyle for big results
- Boosting the gut microbiome
- Seasonal produce and fresh herbs to enhance nutrition
- Alice's "Eat Clean for 15" program
- The importance of hydrating
- Eating foods high in healthy fats
- Practicing an 80/20 approach to diet.
Connect with Alice:
https://www.aliceapproved.com/
Instagram @alice_approved
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