150. BEST OF EPISODE: Tips for Managing Summer Depression Artwork

The Power Transformation Podcast

The Power Transformation Podcast is where resilience meets real results.

This Top 3% ranked show features inspiring, personal stories from entrepreneurs, thought leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to practical breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, and professionally.

Host Alethea Felton is a former public school educator turned sought after professional speaker, transformation specialist, and founder of Alethea Felton Coaching and Resilient Leaders Alliance. Alethea is no stranger to making pivots in life and not accepting adversity as her destiny, as she was born diagnosed with Crohn's Disease and a rare liver condition (Primary Sclerosing Cholangitis) which made her critically ill in the past, she overcame severe stuttering, and she navigated grief through the deaths of her two closest friends to cancer before they reached age 40.

Whether you're navigating life’s challenges, seeking purpose, finding meaning in adversity, or leveling up in life and business, this show is your blueprint for lasting transformation. Subscribe now...your comeback story starts here.

All Episodes

The Power Transformation Podcast

150. BEST OF EPISODE: Tips for Managing Summer Depression

May 27, 2025 • Alethea Felton • Season 3 • Episode 150

0:00 | 35:19

Originally aired in July 2023, this listener favorite dives into a rarely discussed topic: summertime depression. As summer approaches soon in the Northern Hemisphere and the season often often brings sunshine and adventure, for many it can trigger unexpected emotional lows. In this episode, I share insights and 7 practical ways to manage these challenges and reclaim a sense of joy, peace, and fulfillment. Whether you’re personally affected or want to support someone else, this conversation offers hope and healing.

If you or someone you know lives with depression, check out the resources below:

I invite you to leave a positive message with your insights, feedback, or uplifting message.

Support the show

Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly.

To support the show further, you are welcome to contribute a donation of any amount. In this way I can continue providing relevant, insightful, and engaging shows for you: https://www.buzzsprout.com/2094252/supporters/new

Thanks so much!