187. BEST OF EPISODE - How to Avoid Holiday Burnout Artwork

The Power Transformation Podcast

The Power Transformation Podcast is where resilience meets real results.

This Top 3% ranked show features inspiring, personal stories from entrepreneurs, thought leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to practical breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, and professionally.

Host Alethea Felton is a former public school educator turned sought after professional speaker, transformation specialist, and founder of Alethea Felton Coaching and Resilient Leaders Alliance. Alethea is no stranger to making pivots in life and not accepting adversity as her destiny, as she was born diagnosed with Crohn's Disease and a rare liver condition (Primary Sclerosing Cholangitis) which made her critically ill in the past, she overcame severe stuttering, and she navigated grief through the deaths of her two closest friends to cancer before they reached age 40.

Whether you're navigating life’s challenges, seeking purpose, finding meaning in adversity, or leveling up in life and business, this show is your blueprint for lasting transformation. Subscribe now...your comeback story starts here.

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The Power Transformation Podcast

187. BEST OF EPISODE - How to Avoid Holiday Burnout

December 03, 2025 • Alethea Felton • Season 3 • Episode 187

0:00 | 19:56

In this episode from Season 2 back in December 2023, it's all about the holiday season. With it being in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!

In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.

So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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