Why Nutrition Is the Missing Link for Entrepreneurs (And How to Fix It) with Michelle Lentz Artwork

The Small Business School Podcast

Ready to leave the small business struggle behind? The “School for Small Business” podcast supports small business owners in scaling a business that is profitable, purposeful, and doesn’t leave you burnt out. No matter whether you run your business online or you own a brick-and-mortar, you can expect our world class experts to support you with mindset, tactics, and everything in between so you can have the business you dreamed of. Based on our lived experience, we know that small business CAN be easy and we are here to show you how.The “School for Small Business” is hosted by Staci Millard, a CPA by trade with over 15 years of experience seeing the behind the scenes of thousands of small businesses. After growing and selling her first 7 figure business, Staci has been on the ground running - mentoring small businesses and working to increase success rates. Staci strongly believes you don’t need to have gone to business school to be successful so you can expect nothing but simple, impactful advice. Tune in each Tuesday for a new 30 minute or less episode of nothing but valuable advice to help you grow your small business. We are so excited for you to be on this journey with us!

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The Small Business School Podcast

Why Nutrition Is the Missing Link for Entrepreneurs (And How to Fix It) with Michelle Lentz

April 16, 2026 • Staci Millard • Episode 383

0:00 | 31:01

In this episode of Small Business School, host Staci Millard sits down with nutrition consultant Michelle Lentz to talk about the one thing most entrepreneurs overlook: their nutrition.

Michelle shares how ditching fad diets and focusing on simple, sustainable habits can completely transform your energy, productivity, and overall well-being. From meal prep shortcuts to understanding cravings and building a supportive community, this conversation is packed with practical tips for busy business owners who want to feel better without adding more to their plate. If you’ve ever said “I don’t have time to eat healthy,” this episode is for you.

Key topics covered:

Why nutrition is the foundation of your energy, focus, and business success
The problem with fad diets (and why they’re not sustainable)
How to simplify healthy eating even with a packed schedule
The importance of protein, balanced meals, and whole foods
How community and accountability can transform your habits
Easy meal prep strategies that take 30 minutes or less
The truth about sugar cravings and how to manage them
Why fueling your body properly leads to better leadership and productivity

Your business cannot thrive if you’re running on empty. When you prioritize your nutrition, you’re not just improving your health, you’re showing up as a better leader, making clearer decisions, and building a more sustainable life and business.

Connect with Michelle:

Instagram: @nutritionbymichelle

Website: nutritionbymichelle.ca

Staci's Links:
Instagram. Website.