Welcome to "The Wellness Table" with Dr. Cheryl Bothwell, where food, nutrition, longevity, and wellness topics are explored. In this episode, Dr. Cheryl highlights the importance of food combinations for optimizing health. Assess your intake of 10 healthy foods and 10 health habits on Drcherylwellness.com to discover the most effective way to combine them. Strategic meal combinations can crush hunger, balance blood sugar, and provide sustained energy. Create a plate that includes fruits, vegetables, whole grains, plant protein, and healthy fats for up to four hours of satiety. Dr. Cheryl reveals the secrets to nourishing your body, fighting diseases, and boosting your immune system. Join "The Wellness Table" and unlock the power of food combinations. Tune in to the podcast and embark on a journey to better health.

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