Woodgym with Petrone
Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.
Woodgym with Petrone
Overtraining: When "Do More" Breaks Us Down
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Woodgym with Petrone
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Season 1
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Episode 52
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Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?