PsycHope Self-Help Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
PsycHope Self-Help Podcast
Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit
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The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit! Dr. Jennifer McManus shares the most common struggles discussed by this year’s guest experts—topics like difficult family dynamics and the illusion of perfection.
This episode also highlights themes that emerged for holiday stress relief tips. You’ll get a sneak peek into what was discussed at the summit to help you reclaim your peace this holiday season.
Sign up now for the free summit starting December 1st at psychope.com/12days so you can navigate the season with a sense of calm and intention.
Self-Help Resources
Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
Your feedback is welcome! Feel free to reach out to the show:
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis