PsycHope Self-Help Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
PsycHope Self-Help Podcast
Your DOSE of Self-Compassion
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Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the lens of self-compassion, uncovering how they enhance motivation, connection, resilience, and stress relief. You’ll hear about simple, science-backed ways to activate these feel-good chemicals and bring more kindness, warmth, and encouragement into your daily life.
To go even deeper with self-compassion and related topics join us at the PsycHope Self-Love Audio Summit! You can sign up (for free) right here: https://www.psychope.com/love
You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
Your feedback is welcome! Feel free to reach out to the show:
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email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis