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Your Behind the Scenes BFF Podcast
Welcome to the Your Behind the Scenes BFF® Podcast. I’m your host, Kate, and I am a teacher turned entrepreneur, mom of two, and I help women build businesses as virtual assistants so they can create a life they love, and a schedule to match. In this podcast, you will learn tangible tips on how to start and grow a successful business as a VA and one that is in alignment with your goals and priorities.
We drop new, jam-packed episodes every other Tuesday as we pull back the curtain and give you a behind-the-scenes look at entrepreneurship, freelancing, and what it takes to start making an income from home as a virtual assistant.
Whether you are looking for a solid side hustle or you want to make your business your day job, this podcast is for you. We will discuss all things mindset, systems, and strategy, as well as chat with other experts and people who have been where you are, so you can stop feeling stuck and start taking action toward your goals.
Building a business can be super overwhelming at times, but here, you don’t have to do it alone. 🫶🏻
Your Behind the Scenes BFF Podcast
34: How to Prioritize Rest (Yes, Even as a Mom)
Listen, I get it -- it's hard to prioritize rest as a mom. But did you know rest ≠ sleep? There are actually 7 different types of rest and I really believe that when we know the type of rest we need, it actually makes it easier to make it a priority AND for us to actually feel rested instead of like we are spinning our wheels.
In this episode, we talk about all the different types of rest and I also share ways that I find rest with each type in hopes that it will inspire you to figure out what that might look like for you and your life! ✨
| MENTIONED |
✿ Mom's Day Out Co. Facebook Group
✿ Rest Article from YouAligned
✿ Rest Article from Psychology Today
| LINKS |
✿ This episode's blog post
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✿ Follow us on Instagram: @yourbffkate & @momsdayout.co
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