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The Virtual Assistant School | Start a Side-Hustle, Make Money From Home, & Grow Your Online Business
Welcome to The Virtual Assistant School Podcast. I’m your host, Kate, a teacher-turned-entrepreneur, mom of two, and I teach women how to use the skills they already have to make money from home as a virtual assistant.
Every Tuesday and Thursday, you’ll get step-by-step strategies, behind-the-scenes insights, and hear honest, unfiltered conversations about making money and growing an online business so you can stop feeling stuck and start taking action toward your goals. Whether you're looking for a flexible side hustle or want to take your business full-time, this podcast is for you!
Building a business — or starting something new — can be super overwhelming at times. But here, you don't have to do it alone. 🫶🏻
The Virtual Assistant School | Start a Side-Hustle, Make Money From Home, & Grow Your Online Business
34: How to Prioritize Rest (Yes, Even as a Mom)
Listen, I get it -- it's hard to prioritize rest as a mom. But did you know rest ≠ sleep? There are actually 7 different types of rest and I really believe that when we know the type of rest we need, it actually makes it easier to make it a priority AND for us to actually feel rested instead of like we are spinning our wheels.
In this episode, we talk about all the different types of rest and I also share ways that I find rest with each type in hopes that it will inspire you to figure out what that might look like for you and your life! ✨
| MENTIONED |
✿ Mom's Day Out Co. Facebook Group
✿ Rest Article from YouAligned
✿ Rest Article from Psychology Today
| LINKS |
✿ This episode's blog post
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✿ Follow us on Instagram: @yourbffkate & @momsdayout.co
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