The Rich Somers Report
Join host Rich Somers, as he interviews top real estate investors, entrepreneurs, and athletes from all over the world to discuss all things real estate, business, and wealth related. His first guests include Tarek El Moussa - real estate investor & TV personality, and Cliff Avril - former Seattle Seahawks player & Super Bowl XLVIII Champion. Rich is an active real estate investor and entrepreneur holding a portfolio of apartment buildings, boutique hotels, and short-term rentals valued in excess of $80M. He was an air traffic controller for the government for 11 years, and cashed out his 401k to get his start in real estate investing. Connect with Rich on Instagram: @rich_somers
The Rich Somers Report
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy ⎪Heather Woelk E331
Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women’s health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out.
Rich and Heather discuss:
Why most women are under-eating and overdoing cardio—and how to fix it
The myths around heavy lifting for women and how strength training supports fat loss
How to build a sustainable “lifestyle cut” without sacrificing your health or social life
The role of hormones, metabolism, and stress in achieving long-term results
Why cutting out alcohol can be a game-changer for energy, physique, and mental clarity
Heather shares insights from coaching thousands of women on how to fuel their bodies properly, train for their goals, and step into the strongest version of themselves. If you’re tired of the one-size-fits-all fitness advice and want a roadmap to real, sustainable results, this episode is packed with actionable steps to get you there.
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