With our busy schedules, has fast food and drive thru become the norm for our families? How do we live healthier lifestyles through better nutrition? Jane Gray Bledsoe, with the Prattville YMCA joins Montgomery Parents Home Life Podcast to discuss family health and nutrition. She discusses how important it is to plan and make time for family meals at home. She shares how fun and beneficial it can be to involve kids in the meal planning and preparation.
Here are some resources Jane Gray recommends for more information.
Intuitive Eating- an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.
Ellyn Satter- Division of responsibility in feeding
The division of responsibility in feeding encourages you to take leadership with the what, when, and where of feeding and let your child determine how much and whether to eat of what you provide.
Veggies & Virtue- specializes in offering age-appropriate infant and kids food ideas, meal time organization tips, expert advice on pediatric feeding topics like picky eating, and effective tricks to help kids to enjoy healthy foods.
Your Supper Solution- Getting dinner done doesn’t have to be a cooking show production. Consistent planning is the missing link to getting supper solved.
Born to Eat- whole, healthy food from baby's first bite.
Get your FREE printable of Division of Responsibility tips and Recipes.
You can contact Jane Gray Bledsoe at (334) 361-0268 or jbledsoeprattvilleymca.org