Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the version of life you always imagined, letting go is not about loss, but about making space for something new to grow. This week on Journeys Through Change, I’m talking about the art of letting go!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• The psychological factors that keep us clinging to old roles and stories, even when they no longer serve us.
• Practical steps to let go, reclaim your identity, and set the vision for your next chapter. 
• A mini practice you can do to reframe your situation, find the joy in the moment, and embrace what’s to come. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking about lessons in patience and transformation: building a dream in the French countryside. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Alethea Clarke is a seasoned communications professional with over 30 years of experience working with international clients across a wide range of industries, from fashion to healthcare. A serial organiser and events pro, she’s known for bringing bold ideas to life with precision and flair. But that’s just one side of her story. With an international background and a habit of throwing everything up in the air to start afresh, Alethea is also a self-confessed accidental renovator. She’s taken on projects across three countries and is now in the midst of her most ambitious challenge yet: transforming a beautiful 1730s property in the French countryside into both a home and a business. She sets out to share her hard-won lessons, smart tips, and lots of inspiration for anyone seeking guidance or dreaming of a fresh start, whether small, a new country, or a big, brave, life-changing pivot. 

In this episode, Alethea and I discuss:

• Building a dream: her vision for turning a 1730s farmhouse into a creative retreat space for guests from around the world.
• The logistical rollercoaster of French renovations—managing 100+ artisans, language barriers, and unexpected issues.
• The emotional journey: overcoming moments of overwhelm and isolation, and finding joy in community, daily routines, and the beauty of rural life.
• The importance of patience, letting go of perfection, and savoring the transformation as it unfolds.
• Practical advice for anyone considering a similar leap—whether to France or another dream destination.

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastination hacks so you can finally get stuff done!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• The real reasons behind procrastination– and why it’s more about emotion than time management. 
• Common procrastination triggers that you might not realize are affecting you. 
• Three simple hacks to help you overcome procrastination. 
• Tips for rewiring your mindset around big, intimidating tasks so you can get stuff done.

Procrastination loses its power the second you break it down, make it social, visualize the finish line, and ritualize the start. It’s all about getting your time– and your power– back.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line. One of my favorite parts about interviewing guests on this podcast is hearing the honest stories of people following their passions and taking charge to fill a need– without waiting around for someone else to do it. Today’s guest is no different as she left her PhD behind to step into several roles that she herself needed and continues to help other women along the way. This week on Journeys Through Change, my guest Laura Jawad shares her path to helping others find online success by demystifying SEO.

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

As an SEO strategist for female service providers and female-founded small businesses, Laura Jawad helps entrepreneurs attract more clients through the power of their websites. Laura built two successful businesses through SEO, demonstrating firsthand the transformative power of well-executed SEO in competitive markets. Armed with a PhD and a deep passion for helping women-owned businesses thrive, Laura is the go-to expert if you’re ready to make your website the hardest-working member of your marketing team.

In this episode, Laura and I discuss:

• Her journey from PhD scientist to birth doula, pregnancy/ postpartum personal trainer, and now SEO strategist for women entrepreneurs. 
• How algorithms have changed over time, requiring a multi-pronged visibility strategy to gain visibility.
• Actionable advice for anyone looking to grow their business or brand without relying on social media. 
• Choosing the platforms that align with your energy, goals, and audience– and letting go of the pressure to “do it all."

Whether you're feeling stuck in your current path, looking for new ways to market your business, or just love hearing how multi-passionate women design careers on their own terms, this episode will leave you inspired to embrace change and follow the next right step for you.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the internet, BUT the personal branding I’m talking about is so much more than that. It’s about how you build a reputation and presence offline that reflects who you are, what you stand for, and the contribution you want to make in the world.  This week on Journeys Through Change, I am sharing the 4 mistakes to avoid when creating a personal brand!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here. 

In this episode, I discuss:

• What it means to have a personal brand. 
• 4 Mistakes to avoid when crafting your personal brand. 
• The magic that happens when you build a brand that is authentic to who you are.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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In celebration of my 100th podcast episode, I wanted to bring back a past podcast guest to talk about something near and dear to both of our hearts: personal power. Not just what is it, but how it manifests in our lives and how we can harness more of it to navigate changes and challenges with resilience and vision. This week on Journeys Through Change, Lisa Conners returns to the podcast as we discuss how you can pivot with purpose and step into your personal power!

Sign up for my FREE Create a Magnetic Personal Brand Masterclass on April 25th, 2025!

Lisa Conners is an Executive and Leadership Coach, keynote speaker, and the creator of Generative PowerTM, a program for individuals and teams to elevate their impact by developing internal power and resilience. An authorized Partner for Everything DiSC Assessments and Five Behaviors of a Cohesive Team, Lisa uses these tools to help individuals and teams become more aware of their own communication styles and behaviors and better relate to others. Her podcasts, Ever Better® Today, and Founders and Startups, are currently on hiatus. However, her shows can be found on Spotify, Apple Podcasts, and other popular podcast platforms. 

In this episode, Lisa and I discuss:

• Harnessing personal power means to set a vision, work towards it, and develop resilience along the way.
• Lisa’s “Generative Power” program aims to help individuals tap into their power and apply it to their personal and professional goals. 
• The importance of community and connection in building and sustaining personal power. 
• My own upcoming “Power Pivots” masterclass, which focuses on helping women navigate change, both internally and externally. 

Thank you again for cheering me on for 100 podcast episodes. I am truly grateful for all of my guests and listeners for being along on this journey with me. I look forward to the next 100 episodes and all of the amazing conversations I will continue to have. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

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Ever Better Coaching and Consulting

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Ep 5: Lisa Conners: How Seismic Life Shifts Led to a Thriving Leadership and Executive Coaching Practice

Ep 22: The Road Trip: 8 Signs to Look for When Making a Big Change

Ep 4:

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The key to unlocking the next level of your career isn’t just about working harder; it’s about connecting smarter. Last week on the podcast, I talked about stepping up in your career, and today, I want to talk about one of the ways to do that: building supportive relationships. In today’s world, networking goes beyond merely exchanging business cards or LinkedIn connections. It’s about building meaningful, strategic relationships that open the doors to new career possibilities. This week on Journeys Through Change, I am talking about building a supportive professional network. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• The shift from transactional to transformational networking and how adding value to others can benefit you long-term.
• Identifying those "next level" connections that align with your career goals and strategies. 
• Innovative ways to show up where your dream connections are, including industry conferences and online communities.
• The "give first" approach to strengthening relationships by offering value before making requests.
• Mastering the art of warm outreach to foster effective and genuine connections.
• Using content as a magnet for the right connections and nurturing your network consistently to ensure it's strong and beneficial when opportunities arise.

Strong networks are built before you need them. Keep relationships warm by checking in with people regularly. Even in the smallest of ways, a well-maintained network ensures you're top of mind when the right opportunity arises.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

LINKS MENTIONED:

Ep 98: Reenergizing Your Professional Journey and Stepping Up in Your Career

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Most of us spend upwards of 80% of our weeks working. Whether it’s full-time, in corporate, or owning your own business, you cannot underestimate the amount of energy you put into your livelihood. So what happens when you start hitting a plateau? I wanted to share with you a few strategic moves you can make to reenergize the work you do and how you show up to contribute. This week on Journeys Through Change, I’m discussing how to reenergize your professional journey and step up in your career!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• Reclaiming your influence, positioning yourself as a thought leader, and gain the recognition you deserve. 
• Finding the power of personal branding and learning to articulate your unique value, skills, and experiences. 
• Strategies to go from being invisible to invaluable in your career. 
• Expanding your network with purpose, building genuine relationships along the way.
• Embracing the psychology of confidence to overcome self-doubt, design meaningful work, and lead without permission. 
• Mastering the art of self-promotion without feeling sleazy. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest lives by the philosophy, “If you don’t see the solution, build it from scratch!” Her track record of advocacy work, holding a position in politics, and writing a book, all while raising two children, goes to show this mindset works! This week on Journeys Through Change, my guest, Marie Newman, and I are talking about her journey navigating politics, advocacy, and building solutions from scratch!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Marie Newman is a former congresswoman, nonprofit CEO, marketing executive, author of A Life Made from Scratch and When Your Child Is Being Bullied: Real Solutions, antibullying activist, former Moms Demand Action spokesperson and national LGBTQ+ advocate. In addition to those roles, she is a mom of two adult children, consultant and podcaster. Marie Newman is known for building movements and solving the toughest problems. Marie’s newest release, her memoir, A Life Made From Scratch is out now!. Her motto has always been, when you do not see the solution you desperately need, make it from scratch.

In this episode, Marie and I discuss:

• How Marie's philosophy of creating solutions from scratch applies to various aspects of life. 
• The beginnings of Marie's activism in civil and women's rights, and how her passion for fairness and justice guided her path forward.
• Insights and lessons learned from her time in Congress. 
• Practical advice for those feeling disillusioned by the current political climate, emphasizing the power of advocacy and community involvement.
• The cathartic process of writing her latest book and her plans for a new fiction novel that draws on her personal and professional experiences.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

CONNECT WITH GUEST:

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Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. Lisa Carpenter discovered this for herself and now helps others do the same, helping them take ownership of the past, let go of what no longer serves them, and live on purpose. This week on Journeys Through Change, my guest Lisa Carpenter and I are talking about taking personal responsibility, embracing change, and learning to let go!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Lisa Carpenter is a transformational leader and master life coach who guides accomplished professionals - from C-suite executives to healthcare providers, established entrepreneurs, and corporate leaders - to break free from the relentless pursuit of "more." Through her pioneering approach to redefining success, Lisa helps driven high-performers who have checked all the boxes but still feel empty, overwhelmed, or disconnected find genuine fulfillment without sacrificing their ambitions. With over two decades of expertise, Lisa brings rare insight into the complex dynamics that keep successful people pushing harder while feeling increasingly unfulfilled. Known for her unique combination of pragmatic wisdom and transformative guidance, Lisa helps clients discover what it means to trust themselves deeply, find peace in their achievements, and create success that feels as good as it looks. As host of the Full Frontal Living™ podcast, Lisa is revolutionizing how high performers approach leadership, achievement, and personal well-being.

In this episode, Lisa and I discuss:

• Lisa’s story of pushing through challenging times, learning to let go of her past, owning her story, and building a thriving business along the way. 
• The transformational experience of her 2019 trip to Tulim, where surrendering to the ocean marked a turning point in Lisa’s life. 
• The importance of embracing discomfort and working from where you want to be rather than where you currently are. 
• The power of sitting in silence to connect with one’s true self, allowing for profound personal shifts. 

So much of this deeply transformational work is realizing that everything is made up. There are no rules. There are no boxes to tick. You can do whatever you want. So ask yourself, what is it that you want?

CONNECT WITH LISA:

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Feelings Wheel

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Feeling restless in your career isn't a setback—it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether moving up within corporate or moving out of it into something new. And today I wanted to share some of the strategies and mindset shifts I use with my clients to help you step into your next professional move. This week on Journeys Through Change, I am talking about the power pivot: reshaping your career with clarity and confidence, 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• The significance of a “power pivot” and how it aligns your career with your strengths, values, and ambitions.
• Signs that indicate it may be time for a career change. 
• Practical steps to explore new opportunities and build your next career move with clarity and confidence.

If you’re feeling restless in your career, take it as a sign, not a setback. The most successful leaders are not the ones who stay comfortable. They’re the ones who pivot with power, intention, and vision. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? After her son received an autism diagnosis at the age of two, today’s guest has been in lockstep with him ever since, challenging the perceived limitations and realizing the importance of taking care of herself along the way. This week on Journeys Through Change, my guest Sara Intonato and I are talking about how she helps parents of children with autism heal, lead with confidence, and life a healthy, joyful life. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

With over 20 years of coaching experience that includes an extensive background in the ancient science of yoga, Sara Intonato is a master coach that brings the unique combination of skills and insight to her clients. Sara’s disciplined self care has allowed her to boldly advocate for her own child with autism successfully, even when experts told her it was impossible. Using her Full Potential Method, she teaches parents the skills they need to heal themselves, lead with confidence, and live a life so joyful, they thought was only a pipe dream, simply by showing up and taking action every day.

In this episode, Sara and I discuss:

• Sara’s emotional journey as a parent to a child with autism. 
• The critical role of self-care in managing life’s unexpected challenges. 
• The rise in autism diagnoses and the inherent challenges parents face when seeking support. 
• Mindfulness and self-regulation play an important role for parents to advocate and care for their children. 
• The transformative power of community and connection in overcoming isolation and fostering hope.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more. These mindset patterns hold us back, causing us to accept less than what we deserve. What we don't realize is whether we are business owners, working for someone else, or simply advocating for ourselves on a personal level, this skill is immensely important. This week on Journeys Through Change, I’m discussing an important topic: how to ask for what you’re worth. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• Why many of us struggle to advocate for ourselves.
• The mindset shifts necessary to go from undervaluing yourself to asking for your worth. 
• Common signs that you’re not seeing your true value. 
• How confidence directly impacts your success.
• Practical questions to reflect on your self-worth and identify steps to start acting your value.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life helping others experience this connection for themselves. This week on Journeys Through Change, my guest Sue Willoughby and I are talking about harnessing the power of horse & human connection for personal growth and healing!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Sue Willoughby is the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. But she turned it around, moved cross-country, and built a kickass life and career. A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn’t just talk about living boldly—she lives it.

In this episode, Sue and I discuss:

• Sue's diverse and adventurous life journey from DJing and standup comedy to finding her place in the field of Equus Coaching.
• The profound impact of the horse-human connection and how it relates to Sue’s work.
• The concept of being in the present moment, as inspired by the natural instincts of horses.
• How Sue's approach helps women step into their power and overcome fear by mirroring the honest, nonjudgmental presence of horses.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Change, I’m talking about how to stay sane during chaotic political times.

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I am sharing seven practical tips and actionable strategies to help you stay informed and engaged without burning out. 

We’re all in this together, and supporting one another is the key to our success AND sanity. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leukemia at age 8, Kelli was determined not to let it tear her down. Instead, with the support of her family and community, she chose to fight, beat her cancer, and now dedicates her life to helping others. This week on Journeys Through Change, my guest, Kelli Stahl, and I are talking about her journey overcoming childhood leukemia and her lifelong dedication to helping others. 

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Kelli Stahl is a childhood cancer survivor who has dedicated her nursing career to giving back to the hospital that gave her a second chance at life. She is very involved in her church and community. Kelli resides in Aledo, TX, with her husband, Cory, and two girls.

In this episode, Kelli and I discuss:

• The unique challenges Kelli’s early cancer diagnosis presented to her, her family, and her community. 
• The proven power of community in trying times. 
• Kelli’s career choice to become a nurse, inspired by her own experience with medical professionals. 
• The release of her memoir, "My Fight, My Story", and the therapeutic process of writing it.

Whether you’re battling cancer or not, life is hard. You can choose to sit back and give up, or you can choose to push forward and continue the fight. The choice is yours. And you are not alone.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to make sense. Former shy girl Laurie-Ann Murabito experienced this firsthand when she challenged herself to connect with more people, led her on a journey to honing her skills, becoming a public speaker, and coaching others to do the same. This week on Journeys Through Change, my guest Laurie-Ann Murabito and I discuss her path from being painfully shy to becoming a public speaking coach!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Laurie-Ann Murabito is a reformed, painfully shy gal who couldn't make eye contact with others and accidentally became a professional speaker. 2x Best Selling Author of Rethink Leadership and Rethink Your Leadership. Host of Be IN Demand, a Top 1.5% podcast. A few of her clients are Johnson & Johnson, American Towers, and Far East Recycling. Today, Laurie-Ann works with coaches, consultants, and service providers who hate to sell and help them write and deliver a speech that does the selling for them. Her clients routinely step off the stage to more clients, leads, and future stage bookings.

In this episode, Laurie-Ann and I discuss:

• How the simple challenge of making more eye contact with people was the first step in building self-confidence. 
• Her transition from cardiology to medical device sales, to discovering her passion for speaking and the mistakes she made along the way.
• Insights into the art of public speaking, from imaging successful outcomes to mastering the science of audience engagement. 
• Practical advice for aspiring speakers and how her group program can kick-start your speaking career. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Stand and Speak Out

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Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down this week and unpack this a little bit. This week on Journeys Through Change, I’m talking about how having a dream is your key to success.

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I explore how dreams not only give you direction but serve as a source of motivation, personal growth and resilience by sharing eight reasons why dreams keep you on the path to success.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Overcoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and personal struggles, Kourney, like many young women, turned to disordered eating. After overcoming her battles and negative thought patterns, she set out on a mission to help other women do the same, finding joy and fulfillment in food, life, and themselves. This week on Journeys Through Change, my guest, Kourtney Talkington and I are talking about her journey from disordered eating to finding joy in nutrition!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Kourtney has transformed her personal journey of overcoming disordered eating into a powerful mission to help others break free from food guilt and build a balanced, fulfilling relationship with food. Drawing on her Bachelor’s degree in Nutrition and Health, Kourtney realized the need for a more compassionate, sustainable approach to nutrition, which led her to embrace mindful eating as a core pillar of her work. As a mother of four living in rural Kansas, Kourtney is passionate about empowering women to rediscover joy in food, life, and themselves. Her ability to blend practical knowledge with real-life experiences makes her a trusted thought leader and inspiring speaker, guiding women toward true nourishment and well-being.

In this episode, Kourtney and I discuss:

• How social media and input from her peersas a teen influenced the way Kourney viewed herself, with these negative thought patterns following her into adulthood. 
• Taking inspiration from her experience in Italy, Kourney aims to shift women’s perspective around food, focusing on the memories and connection over calories.
• The importance of challenging negative thoughts and food “rules” and how changing our mindset can lead to joy and fulfillment in all areas of life. 
• Kourtney’s approach to helping women break free from food guilt through her coaching business, Nourish and Flourish, and the importance of creating a supportive community.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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In a world designed to keep us distracted and disconnected, living consciously is an act of courage and a revolutionary choice. Conscious living invites us to move through life with purpose, presence, and genuine understanding, making intentional choices that align with our deepest values, truest selves, and the world around us. This week on Journeys Through Change, I am talking about conscious living: being intentional in a fast-paced world!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• What it means to live consciously and why it is more important than ever in today’s world.
• How mindful awareness serves as the foundation of living consciously and the importance of being fully present in our daily lives.
• The power of intentional choice and how making deliberate decisions can help us reclaim our energy and attention.
• Recognizing our interdependence with each other and the planet, and making small but impactful shifts to nurture these connections.
• Embracing continuous learning and growth as key components of a conscious life, and remaining open to new perspectives and experiences.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Content Warning: This episode covers topics of bullying and mentions of attempted suicide. 

The seeds of purpose are often planted when we least expect it. As you might expect, Rasheda Williams did not realize the relentless bullying she experienced as a child, and the wise advice she received from a teacher would spark a profound change in her perspective, leading to the life-changing work she does today. This week on Journeys Through Change, my guest, Rasheda Williams, and I are talking about her path to youth mentorship and shaping the future generation of women!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Rasheda Kamaria Williams is an award-winning mentor, speaker and author of “Be EmPOWERed: How to Live Above & Beyond Life’s Drama." She is the founder and chief empowering officer for Empowered Flower Girl and a staunch youth advocate.

In this episode, Rasheda and I discuss:

• Rasheda opens up about her experience with bullying and the invaluable support she received after opening up to a teacher. 
• Social media presence and digital footprints create a new layer when it comes to where and how younger generations are bullied nowadays. 
• How what started as an unexpected opportunity to speak in schools turned into a much bigger initiative for Rasheda with the creation of Empowered Flower Girl. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

CONNECT WITH RASHEDA WILLIAMS:

Empowered Flower Girl- Website

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Journaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I wanted to share a little bit about my own journey and the incredible benefits of starting a journaling practice. This week on Journeys Through Change, I am sharing my tips for how to start a journaling practice!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• How I started journaling as a way to process the complexities of life as a teen, picking it up again in early sobriety. 
• The importance of journaling on your own terms, for whatever length of time and time of day that works best for you. 
• The scientific benefits of incorporating a journaling practice into your life.
• Different types of journals and journaling techniques you can try out when getting started. 

Journaling prompts to get you started:

1. When do you feel the most joyful?
2. What does your ideal day look like from start to finish? 
3. What are you most proud of?
4. What do you feel most passionate about? Why?
5. What does self-care mean to you? Why?
6. How can you bring it into your life more? 
7. What about self-love? Do you feel this in your life?
8. What makes you feel nourished on all levels (mind, body, spirit)?
9. How do you add value to the world?
10. How can you make your journaling practice more beneficial?

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Romantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love. After taking a friend’s advice to detour to Munich, today’s guest, Anne Alexander Sieder, found love and purpose, pivoting her life to follow her passions and help others do the same.  This week on Journeys Through Change, my guest Anne Alexander Sieder and I are talking about insights on life’s serendipity and following your passion!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

After moving to Germany for love, Anne Alexander Sieder found that although life was pulling her in a few different directions, she always felt the pull to return to acting. At 47, after a 16-year break, she successfully relaunched her acting career in Munich. The foundational training Anne had to get back into her craft became the launchpad for her career comeback. She went on to create Get Better Roles, a program to empower actors to get into the rooms that matter so they can land the roles they deserve. Now, in the coming year, she plans to launch her new project, Passion Project to Pro, her program to help people turn what they love into what they do—without needing to be an expert, influencer, or coach. 

In this episode, Anne and I discuss:

• The presence of serendipity in Anne’s life from meeting and falling in love with her husband to building a successful acting career in Munich.
• How Anne’s passion for acting became the driving force to overcome the challenges she faced living in a new country.
• Anne’s career pivot from voice actor to entrepreneur, helping passionate individuals take their dreams to the next level. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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Act Bold Website

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Passion Project to Pro  

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Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

In this episode, I discuss:

• What self-mastery is and why it’s so important when contemplating change. 
• Five key aspects that go into defining and identifying self-mastery
• Six practical steps to gain self-mastery during challenging times. 

Self-mastery is a process that involves patience and a willingness to override old behavior and reset those internal rhythms in order to grow and learn. But the results of your efforts come back to you tenfold once you start seeing the positive effects it can have on the outcomes you will begin to create in your life.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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LINKS REFERENCED:

The 8 Limbs of Yoga Explained 

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Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did not expect but ultimately, put her exactly where she was meant to be. This week on Journeys Through Change, my guest Melanie Liss Cohen and I are talking about her journey from weight loss to clutter control and how she helps others do the same!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here.

Melanie trained intensely as a former competitive gymnast, spending 20–30 hours a week in the gym. After stepping away from gymnastics, Melanie experienced weight gain, which continued through college. Together with her college sweetheart, now her husband, she settled down in Brooklyn, where they raised their two daughters. However, during her pregnancies, Melanie gained more weight, reaching over 200 pounds by the time she turned 30.  Determined to change her path, Melanie joined Weight Watchers, lost 65 pounds, and became a weight loss coach, spending 20 years helping others reach their health and wellness goals with Weight Watchers. In 2022, she took a bold step and founded her own business, ThoughtFully Coaching, where she now offers one-on-one personal coaching. This year, she launched a seminar-based program, *Design Your Healthy Life Strategy*, which explores the connections between clutter and weight. 

In this episode, Melanie and I discuss:

• Melanie’s journey from growing up a competitive athlete to gaining weight after quitting to now supporting clients to address their physical and mental clutter, decision fatigue, and weight gain. 
• The mindset shifts required to change your habits (hint: you have to address the root causes, not the quick fixes). 
• Clutter is more than just the physical stuff; it’s anything getting in the way of our values and goals. 
• The connection between OCD, hoarding disorder, and clutter, and how perfectionism can lead to procrastination and accumulation.
• Practical tips on starting small in the decluttering process and identifying which items truly hold value.

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