Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced after quitting competitive gymnastics led her to a career helping others with their weight loss and clutter control. A path that she did not expect but ultimately, put her exactly where she was meant to be. This week on Journeys Through Change, my guest Melanie Liss Cohen and I are talking about her journey from weight loss to clutter control and how she helps others do the same!
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Melanie trained intensely as a former competitive gymnast, spending 20–30 hours a week in the gym. After stepping away from gymnastics, Melanie experienced weight gain, which continued through college. Together with her college sweetheart, now her husband, she settled down in Brooklyn, where they raised their two daughters. However, during her pregnancies, Melanie gained more weight, reaching over 200 pounds by the time she turned 30. Determined to change her path, Melanie joined Weight Watchers, lost 65 pounds, and became a weight loss coach, spending 20 years helping others reach their health and wellness goals with Weight Watchers. In 2022, she took a bold step and founded her own business, ThoughtFully Coaching, where she now offers one-on-one personal coaching. This year, she launched a seminar-based program, *Design Your Healthy Life Strategy*, which explores the connections between clutter and weight.
In this episode, Melanie and I discuss:
- Melanie’s journey from growing up a competitive athlete to gaining weight after quitting to now supporting clients to address their physical and mental clutter, decision fatigue, and weight gain.
- The mindset shifts required to change your habits (hint: you have to address the root causes, not the quick fixes).
- Clutter is more than just the physical stuff; it’s anything getting in the way of our values and goals.
- The connection between OCD, hoarding disorder, and clutter, and how perfectionism can lead to procrastination and accumulation.
- Practical tips on starting small in the decluttering process and identifying which items truly hold value.
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When times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and process these tricky emotions when they inevitably show up. This week on Journeys Through Change, I’m sharing how to use writing as a tool to access your emotions.
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In this episode, I discuss:
- Using stream-of-consciousness writing to explore your raw emotions without overthinking or judgment.
- Trying dialogue journaling to get to the bottom of your emotions and their origins.
- Doing an emotional mapping practice to identify patterns in your emotional responses.
- Reframing your emotions with gratitude and self-compassion to shift your perspectives and nurture self-acceptance.
- Writing letters for closure and forgiveness and to process complex and pent-up feelings and emotions.
We carry our emotions physically in our bodies, and yes, “our issues are literally in our tissues.” In order to stay healthy, you must start becoming better acquainted with your emotions so you can handle any situation life throws your way.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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When we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually experience. Today’s guest understands this deeply and, through her work as a death doula, helps families navigate the end-of-life transition with compassion and understanding. This week on Journeys Through Change, my guest Jill McClennon and I are talking about how she found her way to becoming a death doula.
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Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach. Jill is also the host of the "Seeing Death Clearly" podcast. Through her podcast, she talks with guests and they share valuable insights and stories related to end-of-life matters, further extending her mission to promote understanding and compassion about this important stage of life.
In this episode, Jill and I discuss:
- How Jill's care for her grandmother led her to becoming a death doula, providing guidance and compassion to those nearing the end of their life.
- Common misconceptions about hospice care and how early involvement can make a significant difference in the quality of the end-of-life experience.
- The importance of having open conversations about end-of-life wishes and the benefits of initiating these discussions while individuals are still healthy.
- There is a range of emotional and spiritual dimensions of death, all of which should be honored.
As a society, we are not good at talking about death and dying. It makes us uncomfortable. But if there is anything you take away from today’s episode, it is to have these conversations with your loved ones now so that when their time comes, you can feel comfortable knowing that you honored their end-of-life wishes.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve that big goal!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- Understanding your "why" and how it becomes the driving force behind your success.
- Various types of motivation (intrinsic and extrinsic) and which is more likely to lead to lasting commitment.
- The role of mindset in achieving goals, including techniques like visualization and drawing on past successes.
- The essential role of support systems, from friends and family to professional coaches and support groups, in keeping you on track.
As you contemplate your next big goal, remember to give yourself the benefit of the doubt. Embrace the possibility that you are capable of achieving more than you ever thought possible, and in the process, you might just change your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes these challenges to the next level as she continues challenging herself, beating the odds, with no plan of stopping anytime soon. This week on Journeys Through Change, my guest Dorothy Erlanger and I are discussing her journey of completing an Olympic National Championship triathlon at 73 and more to achieve her personal best!
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At 73 years of age, Dorothy Erlanger successfully completed the Olympic National Championship triathlon, overcoming significant challenges, including a limb length difference and a decade-long hiatus from training. With only four months of focused training, Dorothy swam a mile, biked 25 miles, and ran a 10K, proving that age is no barrier to achieving extraordinary goals. Dorothy's journey is not just about completing a triathlon; it’s a testament to the power of perseverance and the belief that it’s never too late to start anew. As a 20-year survivor of advanced ovarian cancer, she actively engages in patient advocacy, serving for nearly 15 years with NRG Oncology, where she is currently Chair of the Patient Advocate Committee, and participating in programs such as Survivors Teaching Students and advisory roles at Massey Cancer Center. Dorothy embodies the spirit of overcoming odds, inspiring countless others to take on their challenges, no matter how daunting they may seem.
In this episode, Dorothy and I discuss:
- Her incredible journey from a decade-long training hiatus to completing the Olympic National Championship Triathlon at 73 years old.
- The pivotal moments in her life that prepared her to take on major challenges, including her cancer diagnosis.
- Finding community in the right coach can transform your journey, whether in fitness or in life.
- Dorothy’s philosophy of breaking down your goals into manageable steps, focusing on the next hundred yards.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stories I have told myself over the years about what I can or cannot do, be or cannot be, and what I am and am not capable of accomplishing. I’ve weaved these stories into how I live my life, and it’s taken me years to finally dismantle them one by one. This week on Journeys Through Change, I’m talking about letting go of old stories and creating new ones!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- How our self-imposed stories lead to procrastination and hinder our ability to change.
- Three practical steps to break free from outdated narratives: listening to our inner voices, finding moments of clarity, and taking decisive action.
- Let your intuition become your ultimate guide, taking the front seat when trying to re-write your stories.
- Questions you can ask yourself to identify and release old stories and foster a mindset shift toward self-compassion and new beginnings.
Just remember, our stories about ourselves are merely beliefs we've picked up along the way that are ours to choose. And as I've said before, you're calling the shots in your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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How far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be moving us, little by little, in the right direction. Through her own lived experiences of racism and discrimination, today’s guest has made it her mission to teach people how to build relationships that foster greater inclusion everywhere. This week on Journeys Through Change, my guest Marlene Godsey and I are talking about her mission to educate others on diversity, equity, and inclusion.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Marlene Godsey is an award-winning professional dedicated to empowering public and private sector employees, businesses, and organizations to thrive in culturally diverse landscapes. She has spent the last decade in public service as an arts and culture specialist with a strong focus on serving underrepresented communities. Through her wealth of experience and her “Navigating Cultural Connections Training Program,” Marlene teaches professionals how to adapt, navigate, and forge successful relationships and programs with diverse communities.
In this episode, Marlene and I discuss:
- The stark contrast between the community Marlene and her family are part of now and the communities she has lived in the past.
- How she used her lived experiences to create a program that helps professionals adapt their business practices to be more inclusive and master the art of relationships.
- Advice for people who want to learn more about different cultures but don’t necessarily know where to begin.
Remember, change is uncomfortable. Making mistakes and embracing this discomfort is part of the process required to learn and grow.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing conscious and unconscious resistance!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- How resistance can manifest both consciously and unconsciously in our lives.
- My personal journey of experiencing resistance during early sobriety and how it impacted my acceptance of it later on.
- The importance of community and connection in overcoming resistance and fostering change.
- Practical tips for identifying and addressing resistance in the moment to facilitate personal growth and self-awareness.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Travel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation. It was surely the latter for Kathy McCabe, who initially traveled to Italy to connect with her culture but opened up a world to so much more. This week on Journeys Through Change, my guest Kathy McCabe and I are talking about her journey from finding her roots to producing and hosting the popular PBS series, “Dream of Italy.”
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Kathy McCabe is a writer, producer, and Founder of the award-winning travel publication “Dream of Italy.” Her magazine’s success led to her hosting and producing a series based on the magazine, “Dream of Italy” that can be watched on PBS, Amazon Prime, and now YouTube! In addition to her “Dream of Italy” series, Kathy just wrapped on her next PBS series, “Dream of Europe,” premiering in January 2025! Kathy inspires audiences to explore and embrace the Italian way of life, whether at home, while traveling, or if they feel called to move there - to see for themselves how profoundly life-changing it can be.
In this episode, Kathy and I discuss:
- Kathy’s deep connection to Italy through her Italian-American heritage and the transformative experiences she has had traveling there.
- How Kathy took her successful “Dream of Italy” magazine and turned it into a TV series that only further opened the doors of opportunity.
- Visa options and advice for those looking to live and work in Italy.
- What Kathy plans to do next now that her next series, “Dream of Europe” has finished wrapping.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Procrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reason behind our procrastination can be far deeper. Procrastinating can actually be a sign of 2 deeper fears that are holding us back from creating the outcomes we have in our lives. This week on Journeys Through Change, I’m asking the question: are you afraid of failure or success? What your procrastination may be telling you.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- Procrastination can be a reflection of both our fear of failure and our fear of success (yes, you read that correctly).
- Avoiding criticism and judgment and falling into the trap of perfectionism are all examples of how our fear of failure manifests itself in our lives.
- The pressure of increased expectations and identity shifts are signs that our fear of success is driving procrastination.
- Practical advice to change your perspective and get things done!
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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To any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission. Today’s guest, Catrina Jackson, used this motherly instinct to soothe her child to create a product that now helps people everywhere feel comfortable in their skin. This week on Journeys Through Change, my guest Catrina Jackson and I are talking about how she went from being a mom on a mission to the founder of a thriving skincare company!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Catrina Jackson is the CEO and founder of Pure Skin Repair, a Black Woman-owned, natural, handcrafted skincare line. Her journey into skincare began in 2015 when she created a natural moisturizer for her daughter’s eczema, which quickly grew into a thriving business recognized for its plant-based, cruelty-free products. Overcoming the challenges of motherhood, business ownership, and personal growth, Catrina’s story is one of resilience and transformation. She now mentors small Black-owned businesses, inspiring others through her own experience of change and empowerment. Catrina is passionate about self-love, community, and making a positive impact through both her products and her mission.
In this episode, Catrina and I discuss:
- How her motherly instinct to help soothe her child’s skin condition led to the creation of her thriving skincare brand.
- Breaking everything down into smaller, more manageable steps to achieve success one task at a time.
- The ways in which becoming a mother, especially as a mother to a child with special needs, has changed her for the better.
- Learning to let go as a parent and letting your child figure things out on their own.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Today’s topic is something I think we can all relate to (whether we want to or not), and that is taking accountability in our own lives. It's often something that becomes more apparent with time because as we get older, we begin to see more clearly how everything is connected and how our decisions create our outcomes. As we mature, it becomes easier to accept that we have a greater hand to play in shaping our lives than we ever felt we did when we were younger. But let's face it: it takes a certain level of maturity to put down our defenses and actually own what's happening in our lives and take on the responsibility of where we find ourselves today. This week on Journeys Through Change, I’m talking about taking accountability and letting go of victimhood.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- How playing the victim can keep you stuck, and why shifting away from this mindset is crucial for growth.
- The empowering realization that if you created your current situation, you also have the power to change it.
- Practical steps to begin taking accountability in your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Content Warning: This episode has a brief mention of sexual abuse.
The memories of our past are a blueprint for how we live our lives today. They give us a glimpse into who we are and often shape our choices as we move into adulthood. They paint the picture of our experience within our family, but how much do they actually tell us about the generations that came before us? Hint: it has more of an impact than you might think. Beth Jones experienced this firsthand when a hypnotherapy session brought up generational trauma she never realized she was holding onto. This week on Journeys Through Change, my guest Beth Jones and I are talking about how she made it her mission to heal generational trauma in herself and others.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Beth Jones is the author of the upcoming book: "Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse", coming October 2024. On her second mountain, she works to inspire and help other survivors of trauma and abuse to walk their healing pathway and become Empowered Survivors. After a life-altering event sent Beth on a multi-year healing journey to recover from the effects of trauma and survivorship on my life, she had made it her mission to mentor other survivors through her own experience and resulting message. Beth’s inspiring message is that you, too, can heal.
In this episode, Beth and I discuss:
- The eye-opening hypnotherapy session that brought up past trauma that had been hiding in her subconscious
- How the acronym H.E.A.L. (hope, evolve, and love) plays into the healing journey that Beth takes her clients through.
- Coming to understand the term “parentectomy” that many trauma survivors go through.
- When you can accept that the only constant in this world is change, it will become that much easier to embrace the change itself.
Sometimes, in life and in change, things don’t always work out as we hoped. Due to microphone issues, the audio in this episode is lower quality than usual, we hope this eye opening content will make this a minor detail.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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I’ve been thinking a lot lately about how we can continue to empower ourselves and each other to get out of our own way and make the pivotal changes that we know will make our lives better. From a distance, it seems so simple but when we let our inner voice get in the way, it can feel so difficult. That’s why I decided to sit down one-on-one with you today as I dive into the concept of self-leadership, shedding light on how confronting our self-doubt and trusting the universe can pave the way toward a more empowered life. This week on Journeys Through Change, I’m talking about lessons in self-leadership!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I share:
- A few revelations I have had over the past year led me to make the shift to setting my intention on the “what” I wanted, giving up the need to control how I got there.
- Four important lessons learned from upheaval and the power of shifting energy.
- Things you an say to yourself when you’re feeling overwhelmed and getting the urge to say, “I can’t.”
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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I always say the power of this podcast has been the remarkable women behind the remarkable stories. These are women who have not only experienced change in their lives but have ultimately transformed how they view themselves, their inner gifts, and the power they have to create their own path. Today’s guest is another incredible woman to add to the list as she made several life pivots that took her from law school to a practicing medium, helping people connect with their loved ones after they’ve left this earth. This week on Journeys Through Change, my guest Kristen Swinehart and I are talking about her pivot from attorney to psychic medium and how to trust your intuition and follow your calling.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Kristen Swinehart is a “recovering attorney” who swapped courtrooms for spiritual channels and represents the dead instead of the living. Now, as a medium, channel of Archangel Raphael, and flight attendant, she guides her clients on earthly and otherworldly journeys- with a touch of humor and a lot of heart.
In this episode, Kristen and I discuss:
- Kristen’s unconventional path from attorney to discovering her psychic mediumship abilities through spiritual practice.
- The importance of trusting your intuition and following the subtle nudges that lead to unexpected paths of deeper fulfillment.
- How Kristen has woven being a medium with her career as a flight attendant to become “The Flying Medium”, helping people discover their next spiritual destination.
Follow your intuition; if it feels harder than it should be, it might not be the right thing at the right time for you.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Courage is often difficult to build, especially when change happens to us unexpectedly. When facing the unknown, our insecurity often soars and fear can creep in pretty quickly when we don’t know where a shift in our lives will take us. But know this– courage is not only needed to initiate and navigate change, but it helps you get past what’s holding you back. Courage is the driving force that moves you toward where you want to go in life. This week on Journeys Through Change, I am wrapping up the 6 pillars outlined in my Change Maker Series as I talk about finding your courage to make it happen.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
The steps toward making a meaningful transformation I cover are:
- Get over your urge to flee.
- Let go of your need to be right.
- Let the universe do its thing.
- Know your well-being is inevitable.
As a reminder, it is important to give yourself time and grace as you bravely step into the person you are meant to become.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Our bodies are not just vessels to carry us through life, they are reservoirs of wisdom and emotion. Every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store this energy, often manifesting as discomfort or unease when left untreated. Gianine Strang learned this firsthand after spending years undoing the trauma she unknowingly held in her body. And once she found the key to healing, she began teaching others how to do it for themselves. This week on Journeys Through Change, my guest Gianine Strang and I are talking about how she learned to teach others to heal past trauma through movement.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Gianine’s passion for dance led her to the University of the Arts, where she immersed herself in the world of movement. However, life, as it often does, took an unexpected turn. Gianine encountered personal trauma that shook the very foundation of her being. It was a pivotal moment that set her on a path of deep healing, thus the founding of Movement Medicine. Through healing sessions, in-person workshops, group coaching programs, and monthly memberships, Gianine helps people transform, shedding the layers of societal conditioning that have kept us detached from our bodies and rediscovering the innate wisdom that lies within.
In this episode, Gianine and I discuss:
- How a traumatic experience working for a dance company led to a host of other mental and physical challenges.
- Her journey to finding joy in movement again was the catalyst for her passion to help others heal by releasing trauma in their bodies.
- Finding a balance between the unconscious mind and movement is the key to reconnecting with your body and releasing trapped emotions.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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The topic of resiliency is one of my favorites to talk about because like it or not, it has everything to do with how we cope with our world when the ground is constantly shifting beneath our feet. Our ability to be resilient at any time can either make or break our experience in life, powering us through or stopping us in our tracks. This week on Journeys Through Change, I continue my series covering the 6 pillars outlined in my Change Maker Series as I discuss becoming unstoppable by strengthening your resilience.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- Strengthening our emotional regulation muscle so we can manage our emotions and reactions in unfavorable situations, allowing us to reduce and manage our stress.
- Maintaining a hopeful and positive mindset even in difficult times.
- Being persistent and having the determination to stay committed to your goals despite any setbacks that arise.
I want you to start thinking about adversity and challenge as a stepping stone to greater strength and personal growth. This will feel difficult at times, but all that is put in your path is meant to make you stronger and knowing this helps you tackle anything that comes your way.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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When we try to understand– let alone describe our personal transformation to others, it can be a challenge because our path is often riddled with layers of complexity. It requires time and distance for us to gain enough perspective to make sense of all that we’ve learned. Today’s guest is no stranger to this level of complex transformation as she made the decision to claim her own happiness and shift her life towards fulfilled alignment. This week on Journeys Through Change, my guest Jamie Varon and I are talking about her journey to become a published author and the voice of inspiration for women to live with intention!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Jamie Varon is a novelist, bestselling author, designer, digital course creator, and creative consultant living in Los Angeles. Her writing has been featured on the Huffington Post, Fusion, Complex, Medium, Thought Catalog, GOOD, Teen Vogue, The Liberty Project, and SF Weekly. She currently has 2 published books, one of which is being turned into a film adaptation and more in the works.
In this episode, Jamie and I discuss:
- How her attempts to get hired at Twitter led her to start her own company and become a digital nomad.
- Challenges of self-doubt and perfectionism that writers face and strategies Jamie used to overcome them.
- Prioritizing consistency over perfection is the key to building a habit, shifting your perspective, and growing confidence in yourself.
- Using journaling as a tool for creativity and self-discovery.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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When we think about self-care, it often conjures images of spas, bubble baths, and quick fixes. But real self-care dives deeper into the patterns that shape our daily routines and mental wellness. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I share a different approach to self-care!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- The system of self-care, or what I call self-managed daily wellness that I use in the Daybook.
- The 3 components of self-managed daily wellness: awareness, energy, and purposeful action.
- How I recently decided to exchange stress for belief in positive outcomes, recognizing my limitations and feeling optimistic for what’s to come for me.
Decide how you want to feel today and make it happen. Adjust your thoughts and behavior to support nothing but that goal and watch what happens. You will soon start to realize how truly powerful you are.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Content Warning: This episode contains mentions of domestic violence, child abuse, suspected homicides, and the murder of an infant.
When an unthinkable tragedy happens, we wonder how the human psyche can process trauma and regain the strength to carry on. Today’s guest, Hera McLeod had to find out the hard way after the tragic loss of her 15-month-old son at the hands of his father. She bravely joins us on the podcast to share her story and advocate for change in our justice system. This week on Journeys Through Change, my guest Hera McLeod and I are talking about how domestic violence and her son’s murder have made family court reform and child protection her life’s mission.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Hera McLeod is a Washington, D.C.-based writer, speaker, and civil rights activist. She is known for speaking out against the silence, particularly on the topics of civil rights for women and children, domestic violence, and Family Court reform. Hera has also testified before the United States Congress on the topics of civil rights and the protection of children. Her testimony in front of the Maryland working group for Family Court Reform and Maryland Legislators was critical in the success of Maryland Senate Bill 0675 (Child Custody - Cases Involving Child Abuse or Domestic Violence - Training for Judges and Child's Counsel).
In this episode, Hera and I discuss:
- How even with the best of intentions, Hera unknowingly stepped into a deceptive and abusive relationship.
- Ways in which the justice system failed Hera and her baby, Prince despite evidence and witnesses to back up her claims that her partner was unsafe.
- Following her tragedy, how Hera has made it her life mission to change the justice system and protect children’s rights.
- The importance of holding people accountable for their past mistakes in hopes of changing the future.
- How Hera has used her writing to heal while shining a light on the flaws of our justice system.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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Confidence is tricky. Especially for those of us learning more about the habits we’ve formed while growing up and trying to let go of the old behaviors holding us back. But confidence is one of the 6 pillars to building the foundation for creating change in our lives. This week on Journeys Through Change, I am continuing my series covering the 6 pillars outlined in my Change Maker Series as I talk about building confidence to step into something new.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- My perspective shift from thinking confidence is something we’re born with to understanding that it is a daily practice.
- Reflect on and celebrate the challenges you’ve overcome as a testament to your strength.
- Share your experiences and lessons learned with others and step into your role as a leader.
- Pay attention to the ordinary things and find the lessons hidden in everyday experiences.
With confidence, you’re building greater trust in yourself; anything is possible when that happens.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
STAY CONNECTED:
IG: Noelle Van
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Facebook: Day by Day
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For any of us who have experienced a pivotal moment in our past and made a decision that (over time) proved to be of greater significance than we ever thought possible, we understand what true transformation feels like. Today’s guest is no stranger to this feeling after her decision to get sober mixed with her sheer drive and determination led to a series of serendipitous moments on her path to success. This week on Journeys Through Change, my guest Kelsey Moreira and I are talking about how sobriety led her to Forbes 30 Under 30, while breaking the stigma around mental health and addiction!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Kelsey Moreira is a wildly passionate entrepreneur who, after getting sober in 2015, ditched her decade-long tech career with Intel and followed her sweet tooth to open her own cookie dough company: Doughp. Kelsey has appeared twice on ABC’s Shark Tank, was named a Forbes 20 Under 30, an Inc Female Founder 200, and even ranked #274 in the Inc 5000 Fastest Growing Companies in America. Given her personal recovery journey, she has become a leader in the mental health & recovery advocacy space. Since starting the #Doughp4Hope initiative in 2018, Doughp has committed to reducing stigmas around addiction recovery and mental health inside and outside the company. They are a designated Recovery Friendly Workplace and have donated more than $100,000 to nonprofits working in this space.
In this episode, Kelsey and I discuss:
- Kelsey’s intense desire to overachieve and be “perfect” led her to use alcohol as a way to escape and the breaking point that told her enough was enough.
- How her edible cookie dough company, Doughp started with a cart and a wagon and grew into a massive, wildly successful business.
- The #Doughp4Hope initiative’s way of advocating for mental health and addiction recovery.
- How motherhood has changed Kelsey’s internal landscape, bringing about a deeper sense of purpose and personal growth.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Have you ever noticed how a single negative thought can create a cascade of self-doubt, crushing your courage and curiosity and derailing everything in its wake? That’s because our mind is SO powerful. One of the biggest tenets of becoming a changemaker is mastering your mindset. This week on Journeys Through Change, I’m sharing how to create a mindset that propels you forward!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- Slow down and recognize the negative or self-defeating thoughts that are floating around in your head.
- Give your fear a voice but not a vote– fear can help us see how far we’ve come or how far we have left to go but can become a huge roadblock if we let it take over.
- Practice gratitude as a way to interrupt chaotic or negative feelings and shift your perspective immediately.
- Simple ways you can cultivate more gratitude in your life.
You are the gatekeeper of your own mind. That means it's up to you to only accept the good stuff and not allow anything in that is going to get in the way of creating a better you.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
STAY CONNECTED:
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Facebook: Day by Day
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Content Warning: This episode has a brief mention of suicidal ideations and sexual assault.
When you think about your life, do you ever wonder how many twists and turns got you to where you are today? Thinking about the richness of our lives is not often easy. But if you were to recognize some of the experiences you've had along the way for what they really were, stepping stones to get you to where you are today, would even the painful ones feel worth it? The truth is, there are no mistakes in life and as complex as they may seem in the moment, our experiences are no exception. This week on Journeys Through Change, my guest Siris Rivas and I are talking about how healing her chronic pain helped her super charge her energy and communication work!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
Siris Raquel Rivas-Verdejo works with busy individuals and families to improve their communication in their relationships facilitated by a greater connection with their bodies and powered by a greater awareness of how their language is moving them toward or away from what they truly desire to create. She is a Life Coach, Speech-Language Pathologist, Learning-Behavioral Specialist, Feeding Therapist and Therapeutic Energy Worker. She infuses energetic techniques, cutting edge psychology and results-driven empowering tools and strategies into her coaching, private sessions, classes, and workshops. After more than 17 years of working with individuals, families, schools, and clinics, she has developed a poignant, dynamic and unique approach that honors the little girl she was, who always knew more was possible for those who are different, magical and a gift to the world.
In this episode, Siris and I discuss:
- Siris’ unwavering strength and resilience in facing ongoing health issues and personal struggles.
- How a holistic approach helped her overcome the underlying health concerns that deeply impacted her life.
- The impact of incorporating energy work into everything Siris does, from her personal life to everyone she works with.
- Siris’ dedication to sharing her story and inspiring others to recognize their inner strength and resilience.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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Choosing a Different Future Podcast
The Lightness of Choosing You Book
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Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same
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Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You
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Gianine Strang: How She Learned to Teach Others to Heal Past Trauma Through Movement
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Become Unstoppable by Strengthening Your Resilience
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Jamie Varon: Becoming a Published Author and the Voice of Inspiration for Women to Live with Intention
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A Different Approach to Self-Care
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Building Confidence to Step Into Something New
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Kelsey Moreira: How Sobriety Led Her to Forbes 30 Under 30 and Breaking the Stigma Around Mental Health and Addiction Recovery
37:24
How to Create a Mindset that Propels you Forward
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Siris Raquel Rivas-Verdejo: How Healing her Chronic Pain Helped Her Super Charge Her Energy and Communication Work with Children and Families
43:18