I had been dissociative for years prior and I always told myself that “if I find the cure one day, I will share it with the world”
I know the cure was already out there, I just had not found it yet.. due to lack of information and misinformation oh and a really bad therapists! 🤯💀
One therapist that made a HUGE mistake and made my life so much worse.
One that didn’t give ANY advise or guidance!
One that repeated everything I said, without getting anywhere in the sessions.
AND FINALLY: I found the best trauma therapist ever 🥹 who told me about THE SAFTY NET!!!
And now I can say, I am here again.💁🏻
Key words:
-Self soothing techniques
-Nervous system regulation techniques
I am speaking strictly from my own experience and I am by no means a professional. Please always do your own research as well! 👁️
I would always recommend contacting a trauma specialist when working through issues like this if possible.
feel free to give this podcast a rating⭐️⭐️⭐️⭐️⭐️ it helps to spread my message with other people that might benefit from hearing about it.
I had been dissociative for years prior and I always told myself that “if I find the cure one day, I will share it with the world”
I know the cure was already out there, I just had not found it yet.. due to lack of information and misinformation oh and a really bad therapists! 🤯💀
One therapist that made a HUGE mistake and made my life so much worse.
One that didn’t give ANY advise or guidance!
One that repeated everything I said, without getting anywhere in the sessions.
AND FINALLY: I found the best trauma therapist ever 🥹 who told me about THE SAFTY NET!!!
And now I can say, I am here again.💁🏻
Key words:
-Self soothing techniques
-Nervous system regulation techniques
I am speaking strictly from my own experience and I am by no means a professional. Please always do your own research as well! 👁️
I would always recommend contacting a trauma specialist when working through issues like this if possible.
feel free to give this podcast a rating⭐️⭐️⭐️⭐️⭐️ it helps to spread my message with other people that might benefit from hearing about it.