#11: Dissociation moment 👁️ Pinching myself back in to the now. Listening, validating and finding solutions vs communicating from a triggered state. Calling each other out. Being vulnerable. Safe environment.

Reflecting back on a moment of intens triggers. Starting to dissociate. How I handelend it now after years of healing. 

When being triggered we are not in the “listen, validate, solution” mode usually. 

Taking a step back to regulate before continuing the conversation. Communication to the other person about being triggered. 

Is it better to be alone or to be together but feel alone?