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Sean Michael Crane's Unstoppable Mindset
Sean Crane shares his story of Redemption and how his struggles early on in life helped him develop a mindset and perspective that he has used to cultivate the life of his dreams. Sean walks you through his most gruesome moments from seeing his mother overdose as a kid to watching his father in a standoff with police. After years of experiencing a living hell Sean was arrested and faced life in prison. Sean shares the most impactful moments behind bars and how they changed his life forever. After 5 1/2 years incarcerated Sean returned home a different person with a compelling vision to inspire the world. Now, a family man, successful entrepreneur and person of influence, Sean is on a mission to spread his message and impact lives across the globe with his lessons and the same breakthroughs that have helped him in his life to this point.
Sean Michael Crane's Unstoppable Mindset
Everything I Take To Optimize My Health
Unlock the secrets to a superhuman level of performance and life satisfaction as Sean Crane shares how optimizing health can transform your life. Hear about his personal journey from unhealthy habits to a lifestyle centered on well-being, uncovering critical health markers through comprehensive blood work. Sean reveals the game-changing insights he gained, such as addressing hormonal deficiencies and optimizing nutrient absorption, which led to enhanced mental clarity and physical performance. Imagine the power of understanding your body's internal signals just as you would KPIs in business, making informed decisions that boost your overall longevity and satisfaction.
Join us on a mission to revolutionize health and wellness with Unstoppable 365, where Sean and a team of experts, including Dr. J, are committed to transforming lives. Discover the essential role of regular health monitoring and the safe enhancement practices that drive a 1% improvement each day. With a focus on mindset, habits, training, and nutrition, Sean emphasizes the importance of regular health checks and shares inspiring stories of transformation. Whether you're interested in achieving peak performance or simply want to enhance your well-being, you'll find valuable insights and actionable advice to guide you on your journey. Reach out via unstoppable365.com or connect through social media for more personalized guidance and support.
If you're somebody that wants to truly feel unstoppable, you want to hit that superhuman level status. You got to make sure that you are optimizing your health. You don't know what your next level looks like or feels like until you're there. If you can truly optimize your health, if you're a high performer running a business, if you have a family, if you want to live the ultimate life, this is going to be one of the most impactful things you'll ever do, like you're doing things every day that are actually counterproductive to who you want to be and what you want to achieve in this life. I will never attempt to offer you something, sell you something, promote anything that I don't believe in and that I'm not living in my own life. We're on a mission to make a massive impact on the country, on business owners, on the world, because so many people suffer because their health is not what it needs to be. Welcome back to another episode of the Unstoppable Mindset Podcast. I'm your host, sean Crane, and thank you for tuning in to the message today. Don't forget to subscribe and share. I got a good message for you guys today that I want to share regarding health and fitness and all the supplements and things that I take to optimize my health. So if you're somebody that wants to truly feel unstoppable, you want to hit that superhuman level status, you got to make sure that you are optimizing your health. There comes a point where you reach a level that you cannot surpass if you don't optimize your health. There comes a point where you reach a level that you cannot surpass if you don't optimize your health, and what I mean by that is I'm driven, I'm passionate, I got clarity in my vision. I've been all in on this mission for the last 12 years and recently I did my blood work and it unveiled my next level, meaning my next level of focus of mental fortitude, of endurance level, meaning my next level of focus of mental fortitude, of endurance better sleep, better performance in the gym, in my business, more present with my family. I am just tuned in on a whole different level and that's because I did my blood work roughly eight months ago with Dr J and I remember Dr J kept getting me or wanting me to do my blood work and I would tell him hey, man, I feel good, like I don't need to change anything. I feel amazing. And he goes Sean, you've just normalized the level you're at. You don't know what that next level feels like because you haven't been there and I was like, damn, that's a good one. And it's true. Like you don't know what your next level looks like or feels like until you're there. And I'm telling you, man, if you can truly optimize your health, if you're a high performer running a business, if you have a family, if you want to live the ultimate life, this is going to be one of the most impactful things you'll ever do. So I did my blood work about eight months ago and the best way I can describe it if you're a business owner, you understand this.
Speaker 1:It's like having KPIs or a P&L for your health. Like you have KPIs and P&Ls for your business because you want to see what's taking place so you can make informed decisions. You don't want to go bankrupt, right? You want to be in a surplus of revenue and you want to see growth and all the things that we strive for in a business. Or, if you don't have a business, it's literally like being able to see. You know. When you open up your app and you look at your bank account, you can see how much money is being spent, how much money is coming in. When you see the numbers, it helps you to make sense of what's taking place. So that's what happened for me.
Speaker 1:When I did my blood work, I saw that my testosterone was at 500. Well, for optimal health, men should be between 800 and 1200, not just to get jacked and fit in the gym, but for longevity, for mental health, to prevent things like dementia and cancer from developing later on in life. When your hormones are optimized, your cells are optimized, and when your cells are optimized, you live a longer, better life. That's the easiest way to put it, and you'll notice the difference right away. Like some guys just don't feel that spark that they used to have. They don't feel as driven, they're lethargic. Their mental health is deteriorating. They're wondering why they don't have as positive thoughts or feel as good in their life. Their libido is not what it used to be Like. These are all symptoms of low testosterone and hormonal deficiencies. So that was the first thing that stood out.
Speaker 1:The next thing that I noticed was that my cells weren't absorbing all the nutrients I was consuming, and I had a couple, you know, flat like red flags. One of my liver counts was high, my omega-6 was high and I had something called leaky gut. So now, once I got all this information, me and Dr J were able to develop a protocol, meaning what supplements do I need to fix my leaky gut to make sure that my cells can absorb more nutrients? What do I need to do to reduce that high liver count? Why is that high? That was interesting to me. I've been sober for 13 years. You know all these biomarkers that I saw.
Speaker 1:I was now able to make informed decisions and change and tweak my lifestyle, my nutrition, to make sure that I could prevent those things from getting worse and to remedy them. So I did. I changed my pre-workout because the pre-workout I was taking had a bunch of artificial sweeteners and stuff that was creating that spike in my liver count. My omega-6, I was eating granola that I thought was healthy, that actually had seed oil, so I cut that out. Why wasn't I absorbing nutrients properly? I was taking vitamins, and animal pack is the brand and all this other stuff. Well, it turns out most vitamins on the market are really low quality and there's filler added to these so-called supplements that aren't regulated by the FDA, so you don't really actually know what you're taking.
Speaker 1:So I was, my mind was blown because I thought what I was doing was Everything I needed to do to optimize my health and just be my best self. I was fit, I was strong, I was like 7% body fat. I thought I was at my peak right and I wasn't. So now, what I do every day? I'm going to share with you my protocol that I do every day and I'm feeling amazing, like the amount of energy and focus and clarity I have. I'm performing at the highest level I've ever performed at. I'm lifting more weight in the gym. I'm crushing it in business. I'm more dedicated and present for my family than I've ever been and I have even a bigger sense of overall wellbeing and gratitude in my life. I'm somebody that's always been grateful because of the hardships I've gone through. But when you're building a business and the stress that you take on or you're having a family and raising kids there's a lot of dynamics there that I see wear individuals down over time, predominantly business owners and guys that do a lot of the stuff that I do run a business, raise a family, be there for their wife all these moving pieces lead your team. It's a lot right and it wears people down over time. I feel so damn good now that I could 10X what I've been doing, Like the level that I thought I was at before. That was my pinnacle. That's now my new baseline. You know what I mean, and the sky is literally the limit, and so I'm going to share with you guys what I'm taking to, what I'm doing every day, to get me to feel this way.
Speaker 1:Every morning I wake up and the first thing I do is I do a shot of NAD. Nad is a compound that really helps your cells function at a higher level. It speeds up recovery. It prevents cellular aging. You should look into it, nad, google it right now and research it. A lot of people are starting to catch on to the benefits, and it's been so impactful for me.
Speaker 1:I do a shot right in the skin of my stomach and it's like a subcutaneous shot you call. You pinch your skin. You do a shot right there, right when I wake up. That's what I do, and it gets you feeling so energized and focused for your day. It's like this natural high, almost like you jumped out of the ice bath, but you're not shivering and you know it's different. It's just this focused, clear energy, and when you're doing it consistently over time, it's because your cells are functioning optimal and you feel it in your energy, your focus and all of these positive benefits.
Speaker 1:So the next thing I do after that is my morning routine. I sit down, sip a little coffee, pray, meditate, journal and read. And then, before I go and do my workout, I take creatine pre-workout and LMNT, which is a packet with sodium, magnesium and calcium and those are electrolytes. That helps you with blood flow, with energy, with all kinds of stuff that's intracellular right. The pre-workout I take is the best pre-workout on the market. We're actually going to start providing this through Unstoppable 365, my company. But it's the healthiest, cleanest pre-workout on the market. And I changed my pre-workout from Bucked Up, which I used to like, because it gets you super jacked after my blood work, because Dr Jay's, because it gets you super jacked after my blood work because Dr J is like dude. That stuff is really bad for you. And some people are taking pre-workout once, two times a day. They don't even know what they're putting in their body. That stuff's really harmful. It affects your liver, your kidneys. It's really more detrimental than beneficial long-term. So I changed my pre-workout and then the creatine I was taking I changed as well. I'm taking the cleanest, best creatine on the market. All of the things I'm taking are prescribed to me from Dr J, from his pharmacy or companies that he's connected with, that he's vetted and he approves. So all of this stuff we're either already making available through Unstoppable 365, or they will be available on our merch store, on our e-commerce store, in the coming months. So if you're interested in learning about any of this stuff, you can reach out to me on social media you probably know my handles. If not, they'll be in the description or go to unstoppable365.com.
Speaker 1:Now the next thing I do after I come home from a workout is I take my supplements. These are basic supplements that we all need, but they're high quality supplements. I have a morning pack and an evening pack. The evening pack has elements that are supposed to help with sleep, reduce cortisol levels, because my cortisol levels were high when I did my blood test. So I take the morning pack and the evening pack and then I take BPC-157, which is a peptide that helps with gut health. It helps remedy leaky gut, which, if you have leaky gut, you have so many symptoms that you don't even realize are connected to your gut health. Your gut health is the epicenter of so much that takes place physically and mentally in your well-being right. So 80% of your immune system is located in your gut. Now, 70 to 80% of the neurotransmitters your brain released start in the gut. The gut communicates to the brain, meaning if your gut health is compromised, a lot of things in your life are going to be affected because of that.
Speaker 1:And one of the main things I've noticed since I started taking BPC-157, it's just a pill I take is the aches and pains in my shoulder and my knee and all these old injuries that I had throughout the years from lifting and running and triathlons. They've reduced drastically. Like I used to take ibuprofen, I'd go get massages like none of that stuff worked. Getting the inflammation reduced by taking this peptide has worked wonders for my body. Like I feel so much better. I can lift heavier. I'm lifting almost every day out of the week. I feel strong and my body feels sound. It's a great feeling because being injured sucks.
Speaker 1:The next thing I'm doing is I do TRT. So I do a shot of testosterone two times a week. Now this is to get my testosterone in optimal range. I want it between 800 and 1200. That's to optimize every aspect of my life, my focus, my energy, my strength in the gym, my recovery and longevity. Now my cells are just operating like machines, right, they're fully optimized, because all the stuff that I'm doing and the last thing I do is a shot every night before bed called Tessamorelin.
Speaker 1:This is a peptide that helps your body naturally produce HGH, which, in men, hgh is. They call it like the fountain of youth. Okay, that's what's going to help you to feel vital. It's a key hormone that, in most men, starts to decline at a young age, and so this peptide helps my body to naturally produce more HGH. I do it before bed because that's when HGH naturally rises. So I'm doing all of this stuff like clockwork, and the thing is I continue to do my blood work. Every four to six months, I'm going to do my blood work to monitor and see how my body's reacting. You know what are those biomarkers? Are they improving, are they optimized, or are there things that we have to adjust and fix?
Speaker 1:You know, there's an old saying what doesn't get measured won't change. Whether it's in your business, your workouts, your nutrition or doing things like I'm sharing with you peptides and hormonal replacement therapy, you'd be a fool to go get some stuff from a buddy at the gym or off a website online where you don't actually know what is in that vial or what is in that pill Like that's ridiculous. Everything I'm doing is done in a manner that's going to optimize my health, but it's done in a way that we can guarantee results, because we are doing it the right way, like a professional athlete would. And if you can't get the information see the information you can't make these informed decisions that are going to have a positive impact on your life. Now, don't get me wrong. The foundation is still going to be your mindset, your habits, your training in the gym, your nutrition. I've had those things dialed in for years. Now I'm taking everything to the next level and I'm always looking for what's the next thing that I can do or add onto my regimen that's going to give me that much more of an edge. I love it. It's exciting to me to get better each and every day, just like I read books and get stronger in the gym, just like I'm having more babies and growing my family. Dude, I want to continue to grow and evolve until the day I die and some people might go dude. I want to continue to grow and evolve until the day I die and some people might go dude, sean, like that's a lot of stuff you're taking, like, why are you doing all that? Check it out, man.
Speaker 1:I'm on the extreme end of the spectrum when it comes to optimization, but I used to live for many years on the other end of the spectrum, completely ruining my health, total disregard for my health and well-being. I used to put pills in my body, drugs, alcohol. I used to take pills that I didn't know where they came from. You know I used to completely damage my body. You know my liver, my kidneys, like my organs. They were probably suffering. Luckily I was young and I had time to rebound from that stuff when I got sober.
Speaker 1:But early on in my life, you know, I used to put all this stuff in my body or eat this food that wasn't healthy, and a lot of you right now listening to this. You put alcohol in your body that's poisonous. You take ibuprofen and pills that are actually harmful to your health. You eat food every day that has poison and toxins that affect your health, your mental health, your weight, your overall wellbeing, like you're doing things every day that are actually counterproductive to who you wanna be and what you wanna achieve in this life. So what I've done is I've taken my focus, my drive and my desire to be the best and now I'm doing everything in my power to get that edge. Like I said, to get 1% better each and every day, and the amount of energy and focus and just the way I feel like my level of inspiration has never been greater. So that's why I'm sharing this message with you guys today.
Speaker 1:Not only are we offering this through Unstoppable 365, my company, for all our clients, but anything that I share with you or tell you you should do or look into, it's because I've done it and it's had a massive impact on my life. I will never attempt to offer you something, sell you something, promote anything that I don't believe in and that I'm not living in my own life. Now. I've had so many clients that we coach that have done blood work, who found that they were at risk of heart attack or other life-threatening ailments that we've been able to fix and recourse because of the blood work. I've had so many clients who just felt low, who didn't feel as happy and fired up about life as they should have or they used to when they're younger and because of the blood work and getting them dialed in, they feel amazing now.
Speaker 1:And so the impact that we're having with Unstoppable 365 by bringing in Dr J we have a dietician on staff, we have all these amazing team members and people who are part of my company it's not just me, I have 15 team members and we're on a mission to make a massive impact on the country, on business owners, on the world, because so many people suffer because their health is not what it needs to be.
Speaker 1:They neglect their health, they don't know what foods to eat, they're not working out and internally they don't even know what's taking place because they've never done blood work. So we're bringing all this stuff to the forefront of people's awareness. You're going to hear me talk about this a lot more in the coming months and years, because I see how life-changing it has been for me my wife, close friends, family and it has been for me my wife, close friends, family and the coaching clients that I work with, and I want you guys to have these opportunities as well. So if you're interested in taking your health, your life, to the next level, visit unstoppable365.com or DM me on Instagram Sean underscore, crane underscore official and Facebook Sean Michael crane, and let's have a conversation.
