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Sean Michael Crane's Unstoppable Mindset
Sean Crane shares his story of Redemption and how his struggles early on in life helped him develop a mindset and perspective that he has used to cultivate the life of his dreams. Sean walks you through his most gruesome moments from seeing his mother overdose as a kid to watching his father in a standoff with police. After years of experiencing a living hell Sean was arrested and faced life in prison. Sean shares the most impactful moments behind bars and how they changed his life forever. After 5 1/2 years incarcerated Sean returned home a different person with a compelling vision to inspire the world. Now, a family man, successful entrepreneur and person of influence, Sean is on a mission to spread his message and impact lives across the globe with his lessons and the same breakthroughs that have helped him in his life to this point.
Sean Michael Crane's Unstoppable Mindset
Your Life is a Message: Inspire Through Action
Discipline isn't punishment—it's the ultimate form of self-love. When you pull yourself out of bed at 4 AM while everyone else sleeps, you've discovered something more powerful than momentary comfort. You've connected to a compelling vision that drives you forward regardless of how you feel.
This transformative conversation explores how developing discipline through morning routines, consistent workouts, and sobriety builds the foundation for extraordinary living. Drawing from his journey from prison cell to successful entrepreneur, our guest reveals how these practices don't just improve your physical health—they fundamentally alter your mindset, energy, and ability to solve problems. Rather than seeing obstacles, you begin recognizing opportunities.
What makes this approach particularly powerful is understanding that the small daily decisions we make shape who we become. The person who drinks more water, reads consistently, and chooses the right relationships isn't just checking boxes—they're systematically building the life they want. These seemingly simple habits compound dramatically over time.
Most people struggle their entire lives with consistency because they're making decisions based on short-term comfort rather than long-term vision. The breakthrough comes when you shift from thinking about what feels good now to asking yourself: "Will I be proud of this decision at the end of the day?" This single question can transform how you approach everything from nutrition to business.
Ready to stop settling and start becoming someone you're genuinely proud of? This episode provides the blueprint for making that transformation a reality through discipline, clarity, and unwavering commitment to your highest potential.
The person that can pull themselves out of bed early in the morning. That person's found something powerful, something more important than that moment of sleep and comfort. First of all, you develop discipline. You develop and keep trust in yourself. Because you're making these promises every day and you're showing up so subconsciously, you start to become somebody who believes in yourself. And when you have confidence and you believe in yourself, you can do anything. That's an act of self-love. Discipline is an act of self-love.
Speaker 1:I want to leave every conversation, every moment with other people and either know that I provided value or dang like that conversation that sharpened me, like I'm a better human being because of that individual. At the end of the day, most of us want to become someone we're proud of. To become someone we're proud of. I just love sharing what's worked for me in my life, because I came from such challenging circumstances like broken home, addiction, prison. I've been through all of it right. So the stuff I learned it doesn't just sound cool or look cool, it works. Like the things I do I don't do them for any other reason that it's helped me to massively change my life and what I mean is I'm happier. I just I have more gratitude for life. I've been able to achieve the results and the things I wanted to achieve. I'm no longer battling addiction. I have 12 years of sobriety. You know, I faced life in prison. I overcame that and defied the odds there. I mean, the statistics and all this stuff are not in my favor. So everything I've done at first it became like a tool that helped me just to have some clarity or internal peace in really dire circumstances, and then over time, as I continue to do it over and over and over, like I could see and feel myself improve. And so what I'm talking about is things like getting up early and having a morning process. Working out and sobriety are probably the two biggest superpowers that I developed and really having faith that that work and effort would amount to something special in my life. And so when we're talking about business like the same concepts that apply to working on yourself translate into business or we're talking about relationships and raising children the same concepts that we apply working on ourselves apply in those areas as well. In fact, if you're more fit and you have more mastery over your thoughts and daily routines, you're going to be a better husband. You're going to be a better wife or parent, you're going to be a better business owner, because it's all about having control over yourself, having better thoughts, better energy, you know, coming into a room and being a leader, being a better example Just all the attributes we develop.
Speaker 1:So how many of you I mean there's a handful of you on this call and I can't see everyone Does most everyone here like know my background and my story? Were you here when I, were you there when I spoke at Austin? By chance? You just like raise a little hand? Okay, pretty much everyone. Mike, you know my story right.
Speaker 1:Yes, I was just talking with my son, mason, who's 14, the other day. He's my stepson technically, but I've been with him since he's seven. We're very close, and there's four things I shared with him that I think apply to everyone to be successful in life. I want nothing more than to set my children up to have the best life possible, and so I shared with them. You know, the first thing I told them, if you want to be successful in life, is start getting up early in the morning and go to the gym with me, and that's one of the most important, because when you get up early, at four or five o'clock in the morning, like you're tired, you want to sleep, it's dark out, your body's just like telling you, your mind's telling you to stay in bed. It feels comfy and cozy. The person that can pull themselves out of bed early in the morning, that person's found something powerful, something more important than that moment of sleep and comfort, and that's the reason why they're getting up. That person has become very clear on a why that's attached to a compelling vision and that's why they're getting out of bed. You know, the first two things that we need to have in our life to be successful long-term is a clear vision and a powerful why that's going to drive us each and every day, no matter what we're facing, right. And so a man or woman with a powerful and strong enough why is always going to find a how.
Speaker 1:The person that don't get to where they want to go in life, it's because they quit and give up. They second guess themselves, you know, or there's nothing that's really pulling them, something that's really important enough to keep going in those tough times. So that's the first component, right, getting up early like that and then going to the gym like you can. You can detract from that person's action. Like that person. They're going somewhere, they they figured something out, they have an agenda, they're on some type of mission. Why else would they be doing this Dude? If I didn't know where I was going in the future and it wasn't important to me and I didn't learn from my past mistakes, I'd be sleeping in, I'd wake up and just eat pancakes and chill, right, but those decisions wouldn't get me to where I want to go. So then, going to the gym and doing a very difficult, challenging workout, I haven't found not one thing that even comes close to being such a powerful catalyst in my life that will sharpen me in a number of ways.
Speaker 1:Number one talk about discipline and commitment. Like that's one of the key pillars of success in our lives. The person that can continuously do things that may be difficult or challenging but we know is good for us long-term Like that person, is going to get somewhere in life. How do you develop that type of discipline? Well, you do the difficult things. You do them consistently. In order to do that, you have to have that why and that vision. Right, because it makes sense If I was just doing something hard every day, like I used to do back in the day like climb trees and carry logs and do manual labor.
Speaker 1:Dude, that wasn't getting me to where I wanted to go in life, so it didn't make sense. That's why people start to get resentful, they get jaded, they're irritable, they're not bringing good energy into life because those daily actions don't align to where they actually want to go. So for me, the gym's a tool, because I want to build my physique up. I know it's building my mindset up, it's creating more energy, it's helped me to purge those negative thoughts, and so there's a lot of benefits from the gym. First of all, you develop discipline, you develop and keep trust in yourself because you're making these promises every day and you're showing up. So subconsciously you start to become somebody who believes in yourself, and when you have confidence and you believe in yourself, you can do anything right. Most people do the opposite though. They hit snooze, they skip the gym, and they do that every once in a while. They don't realize how damaging that is to your subconscious and your belief in yourself.
Speaker 1:But then you're lifting heavy weight or running or sweating or doing these difficult things in the gym and at the end, result of that difficult endeavor is a sense of pride in who you are, a sense of accomplishment. What you're doing is you're showing yourself directly that you love yourself, that you want to become better. You're investing time and energy and doing these difficult things to grow into this better version of yourself. That's an act of self-love. Discipline is an act of self-love. Okay, now, people that neglect themselves. They make the comfortable, easy choice now at a detriment of who they're becoming later. They do not love themselves. They think that pleasure-seeking behavior is love. It's not. It's self-sabotage. It's different. They're wounded. They're trying to numb the pain. It's way different.
Speaker 1:So a lot of what I teach, yeah, fitness is a catalyst, but a lot of it is internal, it's mindset, because that's where it all starts. And so the thing about the gym as well, as each and every day you can see and feel yourself improve, which is the coolest thing. Like a lot of times I go in the gym and I lift more weight for like one extra rep or you know, uh, I do like 12 reps instead of 11 of a weight I'm normally doing. I'm like, wow, I'm a superior version of myself today than I was yesterday and I can continuously do this, meaning every day I show up here I can get a little bit better each and every day, and you know, and that compounds over time, um, so, not just the physical things and the belief in yourself and the discipline, but have you ever woke up in the morning and you're just met with a lot of, like negative thoughts or stressful thoughts?
Speaker 1:Right, if you own and operate a business, I can't tell you how many times I've woke up and I think about the million things on my checklist. Or you know, it's a slow month in business and we got expenses and we got numbers, we got to hit, I got people to lead, and all these thoughts. I'm like, oh my gosh, like what's going on? It must be a full moon or something right, like the energy here is crazy. And so I get my butt to the gym and I just put my headphones in and I start crushing my workout and suddenly what happens is I start to see solutions to those problems. I woke up and I just could focus and think about the problems. And when I did that and that was my train of thought the next thing I experienced is anxiety, stress.
Speaker 1:Emotionally I'm distraught and I don't like that feeling and I definitely don't want to be that way when my mom, my wife and children wake up. I definitely don't want to be that way when I show up to lead my team or create content. I definitely don't want to be that way when I'm on a sales call, I'm not going to get the result I want. Most people go into their life as that lesser version of themselves because they don't have self-mastery, they don't have recourse, they don't have control over how they're thinking and how they're feeling. And so I go to the gym. I crush my workout, like my life depends on it. I don't just go through the motions. I've learned this the harder I work out in the gym, the more of a benefit I'm going to get Emotionally, psychologically, spiritually, my energy, everything about me. The harder I work out, I got to sweat, I got to be breathing hard. I go to that gym for 45 minutes to an hour and I try to kill myself in my workout, and this is something prison taught me.
Speaker 1:You guys, can you imagine waking up in a jail cell, thinking that you might never get out or that you have five years left, like? I remember one day I woke up and I was 25 and I go wow, I got five more of these, like five years of being stuck in this concrete box no wife, no kids, no loved ones. They tell me what I eat, when I eat, they tell me when I can come out, and if you wake up in that setting and you don't learn how to control your thoughts and your emotional state, you want to literally kill yourself Like it's torture. And that's why guys get drugs in prison too, because you can just numb yourself and check out. Some people hang themselves, some people commit violence. It's a really bad place.
Speaker 1:And so I learned in jail that if I had these routines like, the first thing I would do is pray to God for guidance and strength. I'd think about all the good in my life and create this gratitude perspective and just paint these pictures of what life could be like if I didn't quit and give up. And then I'd work out and I'd elevate myself. Suddenly I was seeing solutions to my problems. Suddenly, in the midst of doing all those pushups and burpees in my cell, I'd start to think about the good in my life or what could happen in the future if I continued on this path. I started thinking about how man prison is going to be an asset for me one day, because, after going through this. Nothing in life is going to phase me. I talked to myself this way in the midst of my workouts I would paint these pictures of what life could be like that were so optimistic and delusional that no one would ever believe that would become my life one day. But because I painted this picture, my self-talk was aligned to those visions and I did the work. I'm living that life now, like based on these things I'm sharing with you. So it's the same process from each and every day.
Speaker 1:And when I go to the gym and I might be stressed out or overwhelmed, I start to see solutions to all of my problems, anything and everything you can imagine that's ailing me, that's stressing me, that feels like it's working against me. Like, let's say, I'm even having a slow month in business, my overhead's so high and I got to produce. I got this team, this company, these people to take care of. Instead of being stressed about that, I suddenly start thinking dude, I get to perform this month and I get to overcome this challenge. Like I get to be the guy that pulls it off this month. What an opportunity, what a blessing. Like that's the stuff that we want to share about one day. That's the stuff that you hear people on stage talking about. Not how, oh, everything happened easy and I started this business that became successful. No, it's all the stuff they went through the struggle, the adversity, the Rocky story, the hero's journey. That's why we love those movies, because we can identify with that.
Speaker 1:So you know, a lot of it is not just our self-talk and our perspective, but doing things each and every day that elevate your frequency in such a way where you can just naturally start thinking this way. It's really hard just to force yourself to think this way. If you're not feeling it, you're not going to believe it. You know what I mean. It's really hard, in the moment where you're anxious and stressed, just to turn it off. You can't. That's why people drink, take pills, do what we do I don't anymore, but what I used to do, and so now I found this whole recourse, this whole set of habits and routines that can essentially guarantee I will feel and operate the way I want to each and every day. So I do it every day.
Speaker 1:I do this stuff every day. I leave the gym in the morning and I'm high on life. I'm so optimistic, I have great energy, I feel so happy. That's the man that I want to be. When my children and my wife wake up, I want to greet them with so much love and positive energy that I just I imbue that energy into them, like I could see it on my children's face, man. I could see it when my wife, you know, feels my love and affection, and that's the most important thing in the world to me, because my family is my number one value. I couldn't do that if I first wasn't taking care of myself and doing what I needed to do each and every morning. That's why I get up at four, that's why I have two hours by myself when I'm not around anyone, so I can get myself right. So I go to sleep earlier. I do whatever it takes to make sure that that routine is concrete and non-negotiable because of how it impacts other people over time right, and so that's really like the core of how I operate is starts in the morning. It really sets the tone for my entire day.
Speaker 1:Three other things I'll share with you real quick, and then I'd love to just do some Q&A, because I know I'm saying a lot of stuff and I want to serve you guys as best I can. Second thing that I told my son the other day when he asked me how do I be successful? Right, number one was get up and go to the gym with me every morning. Number two was sobriety. I said you're 14. A lot of kids are going to be trying weed drinking. There's parties and stuff. I said that the person that can maintain sobriety has an advantage on the entire world because they have an advantage on themselves. They will develop more self-control, more emotional control. They will have more personal development and emotional and mental maturity over time. And this is what I believe too.
Speaker 1:The moment I got sober, I could hear God's voice in my life. Before I was 23, I didn't really know if there was a God. I didn't really believe in God. I'd gone to church my family's Catholic. I didn't identify with religion. When the preachers talked I didn't hear what they were saying the Bible I just thought it was like a bunch of stories that had been changed over time and maybe that's true. I don't need to question any of that anymore because I have a personal relationship with God that derived from my own conscience and my heart and soul, like when I sat in that jail cell and I finally got sobriety and I had to be really honest with myself about my mistakes, my choices and what led me to that cell.
Speaker 1:I just looked back on a whole life that I wasn't proud of and I thought, man, I could have been someone so much different. I was supposed to be different, I know who I'm supposed to be, but I didn't show up as that person and it just it tortured me. You know the regret that I felt in that cell and I made a commitment, you know, in that moment, that I was going to dedicate my life to being the best person I know I could ever become, in every second and everything that I do. It was something internal. It was this deep, internal commitment and promise I made to myself. And so I got sober and, after a couple months of sobriety and doing all my workouts and starting to live in alignment with that truth in my heart, you know, I really felt God's present in my life and the presence was my conscience, man.
Speaker 1:I realized like there's this voice that's getting stronger inside of me that I've been ignoring for so long, and it was always calling me to do the right thing, to make the right change, like it was my roadmap in life. How crazy is that I was like wow, all I have to do is listen to this voice, trust in it, give my best effort, all my faith, all my courage, all my conviction, and it's always leading me to go to better places in life. And from that moment forward, I started believing that God had intervened in my life for a purpose. It was divine intervention that was going to save me from an accidental overdose, save me from a life of misery, get me away from all those toxic relationships and allow me to live the life that I was supposed to live. And from that moment on, every morning I say a prayer for thanks, I ask for strength and guidance, and God has worked a miracle in my life because I get the answers directly from that source and I feel it here. You know, when you get a thought that's pure and genuine and real, you know that you're supposed to act upon that thought. It's different than a craving. It's different than our own ego. It's different than what we want. Sometimes it's a difficult choice. Sometimes it's not what we actually want, right? And I just committed my life to trusting that voice and following that path. And it's led me to this, what I'm doing today. I never would have been here if I didn't get sober and I didn't turn my life over to God.
Speaker 1:So the reason I'm such an advocate for sobriety number one I had a lot of family members dying overdose. I had a lot of kids that I went to high school with that we went out and drinking and partying and they went home and accidentally took a pill or did something. They didn't wake up Like. I lost a lot of people on this journey. I don't know how I made it to this point, the amount of drugs and alcohol I was putting in my body. Thank God fentanyl wasn't on the streets back then. Like I would not be here. I would accidentally overdose a thousand times because I was so damaged and angry and upset and I hadn't let go of a lot of the pain from my past. So sobriety is it's personal to me because I see so many lives ruined, but on the other end of the spectrum, not just like escaping the misery of what that life has, but the person that really wants to excel and exceed life. When you have a clear mind, when you are sober for long periods of time, you connect on such a deeper and different level when it comes to purpose, when it comes to creative ideas, when it comes to seeing all the angles and the next, next moves in your business, in your life. It's incredible what happens. So I'm an advocate for that.
Speaker 1:For those reasons, the last two things I shared with Mason and this could apply to you guys too I mean everything I'm sharing but read, read books every month. Like read a book every month and really study it. You know, I know a lot of people are like I'm going to read a hundred books this year and I go okay, like are you really going to absorb all that information and apply it to your life at a high level? Like I'd rather read 10 books this year and study the F out of them and absorb them and implement them and teach them, because that really becomes ingrained into my thought process, my belief system and I can enact real change, you know. So I sit down every morning, I read 10 pages, I underline sentences, I study them, I'm getting in Google to research certain facts and ideas that it sparked for me. You know, um sending out messages to people based on what I'm reading, and then I'm always teaching it on my coaching calls. So every book I read is strategic, whether it's mindset, personal development, business, all this stuff, um. But then I want to be like a student. You know what I mean. I want to study the greats. I want to study all these people that have had success past and present, and success leaves clues, right. So reading should be a habit that everyone has. Don't just read to read and say I read 52 books this year Cool, like I want to see the results of what you've absorbed and information you've got.
Speaker 1:Last one I told Mason be careful who you spend your time with. You know, the hardest thing too is like when you're changing. People don't understand you and they're going to judge you. Chris, you might've experienced this. You went from being a hundred pounds heavier and not doing anything to now running marathons. Sometimes that makes people kind of question you and you might notice like old friends start to distance themselves, even people at home. Your spouse might go hey, why are you losing all this weight? Like I loved you the way you were, like you got a side chick or what Right? They start tripping out a little bit.
Speaker 1:Sometimes I see this happen in relationships. So you know, be mindful of that. You got to do what's right for you and, over time, the people that are supposed to be in your life are going to love you and accept you. But make sure and you're all here in this mentorship so you understand this be around people every day that truly sharpen you. Like I want to leave every conversation, every moment with other people and either know that I provided value or dang like that conversation that sharpened me, like I'm a better human being because of that individual. And if we consistently do that, you know relationships are so important. The right relationships over time will drastically change your life Drastically. The wrong relationships will definitely hold you back and sabotage your potential.
Speaker 1:So you know, this is something that I talk about a lot. It's mindset, it's personal development, it's habits. I want to live the ultimate life and I don't just want to have a successful business, I don't want to just be fit, I don't just want to have a family, I want to live the ultimate life and I want to see everything and everyone around me thrive. And so it's the mindset and habits that make that possible. Because if I'm not strong, if I'm not dialed in, if I'm not in alignment, I'm jeopardizing everything else. So what I'd like to do, like I don't know how much more time we have and I could ramble on forever, cause I just love these types of discussions, but does anybody have questions about their daily routines, stuff that's affecting you and maybe your mindset or maybe your health? You know, like, maybe you just want to lose a little weight? Do you want to know what foods to eat? I'm an open book and you can ask me anything and everything right now and I'll provide as much of my opinion or guidance as possible.
Speaker 2:So I guess I have a question. When, especially when you're like, let's say, working out, I'm trying to find that routine and get into a rhythm or whatever, just like everybody, I'm assuming you had days that, like I'm not doing this, I can't go work out or whatever, for the sake of like, just mentally you're not there. Some days I'm sure you overcome it, but then some days I'm under the assumption that you didn't go. Like what? What helps you overcome that Cause? I mean, there's also probably a limit where you don't want to disregard something that's deeper than the surface of oh I. There's oh, I just don't want to go to the gym today, or there's something much deeper level of. I need to address this before I've just continually pushed this underground. Does that make sense?
Speaker 1:Yeah, I mean, you know you got to learn about yourself. Everyone's a little unique and different. What I would do in that moment is go. Okay, number one, why don't I want to go to the gym? Like what's really ailing me? And whatever response comes up like, ask yourself again why. You know there's a book, I believe it says Start With why. When you ask yourself why, a couple of times over and over, you can get to the root cause of what's really affecting you. But number two also ask yourself okay, you know, based on this decision, am I going to be proud of myself at the end of the day and is this the best woman that I want to be Like? How does she make decisions? How does she operate?
Speaker 1:Because a lot of times, in those moments of resistance, there's an opportunity for growth. Most times, in order to get to where we want to go in life, we have to evolve into a different person, a person who thinks differently, who has different habits. That's the man or woman that produces those big, bad-ass results we want in life. So you got to understand like, okay, in this moment, am I just making an excuse and being lazy, and is that the person that's going to create the life I want. You got to be able to connect the dots and really like put it in perspective. That's what I do every day.
Speaker 1:Even if I'm at the gym working out and I'm like going to cut out on a set early, I go like well, when I look back on the end of this day, am I going to be proud of that decision? Or would I be proud if I do an extra long set and make this even that much harder for for wanting to tap out? And that's what I said earlier, like when it comes to your conscience, your conscience is unbiased. It's always going to tell you the truth about who you want to be. It's always going to give you the right answer. But if we're overwhelmed with stress and substances and all this stuff, it's hard to have that clarity. Yeah, start with why. By Simon Sinek. So does that? Does that help a little bit?
Speaker 2:It does. Yeah, I'll just give an example, because a couple of years ago I attempted. My gym that I go to is a bodybuilding gym, so seeing everybody there doing bodybuilding.
Speaker 2:I was like okay, at some point I should just try this myself, because I'm seeing my friends and other gym friends doing this and it's hard work. But I want to try the dedication. But after six weeks of prep work, I was 100%. I was like I can't do this, not so much for the work ethic, it was just my mentality. I was like I would still be like three months out from doing an actual show and like my mental health is plummeting. And so that's where I made the decisions, like you know what? I can't do this anymore. Um and so, because there's working out. But then there was trying to set this goal of accomplishing something else. I was like I this I can't do, you know, yeah.
Speaker 1:And that's extreme. You know I don't like bodybuilding for that reason, right there, Like when I work out, it's a personal thing for me. It's mental, it's spiritual, it's emotional, it's physical, Like it's for my wellbeing, you know. And if then, if I'm just starving myself and I have to do this certain type of workout and I have to get to this weight it takes, you know I'm doing it for the wrong reasons. So I don't like bodybuilding. I don't at all. To be honest with you, I don't like the scene, I don't like the energy there. I just don't like it.
Speaker 1:And I've had clients do bodybuilding stuff. I mean, some of my team members and coaches have competed in the past. Whitney Jones is the female coach for my company. She's a three-time Miss Olympia. Like she's incredible. She did the. I think it's like the sports or the fitness category. So hers is more almost like gymnastics intertwined with physique. She looks very fit, she is fit, but she's doing like cartwheels and backflips and all this crazy stuff. That's her thing. But I don't like the bodybuilding scene and for that reason, instead of just saying okay, do you have kids or anything? Are you married?
Speaker 2:I'm married, I don't have kids.
Speaker 2:but I agree with you when it comes to the bodybuilding thing, because it's a toll, because when you're with you, what you're saying is like I'm on the other end of the spectrum, is probably like I will drill myself into the ground before I back up and try to help. My mentality versus you know, so it's for me is trying to find that healthy balance and I'm going to be consistent with this. But also I've had to learn over the past couple years to give myself grace that I'm I'm not going in today, you know so'm like on the opposite end.
Speaker 1:I feel like yeah, yeah, and let's say you had already been training for like five years and you were in pretty damn good shape and you had the consistency and the habit, then you might look at it and go, okay, I'm going to use this as a life experience just to develop more grit and discipline. I know it's not going to be pleasant, but I'm going to go into it. I just want the experience. Like that's a different attitude and perspective versus. You know where you're at right now and, having gone through that experience, you know, find reasons why it's important to you.
Speaker 1:If you're like okay, I want kids in the future, I want to be as healthy as possible. When I get pregnant or have children, I want to be a good example for them. I want to know how to eat right, how to raise them the right way, like that's a much more profound reason behind being healthy and fit. And with something like that, you're more likely to stick to it long-term because, again, you know why you're doing it and it's important to you and it makes sense, and you know, then you might go to the gym three or four times a week and you eat pretty clean and you develop a sustainable approach to your health and fitness, which for most people is really important.
Speaker 1:Like that's why 75 hard is good, but it backfires too, because what do people do after that? Like they don't know how to to find that middle ground. So I, what I teach people is number one. I meet them where they're at, taking into consideration all those factors that you and I just kind of discussed, and then set them up on a plan that's going to incrementally strengthen them and build them up over time. That's something that you'll stick to and that's sustainable, versus just like oh, I'm going to be a bodybuilder and do a bodybuilding show in six months. That's pretty extreme.
Speaker 2:Right, no, and that's where I've learned is really this year has been implementing. Forget intensity, just be consistent, cause I found something that I love I love boxing, I love Muay Thai and so that's something that I'm just trying to be consistent with because I've noticed over years and years I've been an athletic to an extent all my life and so just calming myself down, like it's okay not to be so intense this day, let's just be consistent.
Speaker 1:Yeah, I love it. I love it and you learn a lot about yourself. Just by trying things. You learn what you like and what you don't like. You know, one of the best things I think we could do is just have an open mind and be willing to try stuff. So the fact that you tried the bodybuilding route is good, because that taught you what you don't like and it's helping you to kind of find your process. Okay, anybody else with specific questions right now, based on some of the stuff we're chatting and we're discussing?
Speaker 4:I have a question for you, Sean. You said something that really struck me. You said that discipline is an act of self-love. Can you share a little bit more on your thoughts on that?
Speaker 1:Yeah, I mean, when you get to the end of your life, you're not going to look back on all the times you gave in to temptation and cravings and feel proud about that. You're going to look back and be like, damn, that's not who I want to be. That's what I believe, because I sat in a jail cell and all the decisions I made that were like that. I regretted them At the end of the day, most of us want to become someone we're proud of, you know, and so oftentimes, in order to become that person, there's sacrifice involved, there's commitments. We have to do things that are difficult, you know, like think about the best marriage you could ever have. Is that easy? No, it requires effort. It's like challenging at times. What about raising kids? Is that easy? No, it's difficult. Like you get up in the middle of the night and change their diaper. Uh, you, you have to go pick them up at school if they get in trouble. Like they have knucklehead friends, like there's all these things. What about building your physique if you want to be somebody that's fit and in shape? That's not easy either. That requires challenge, it's challenging, it requires commitments and discipline. Building a business same thing. What if you want to become a millionaire or a billionaire Frickin' hard right For most people. So what I've learned is all the stuff that we truly want, the things that give us the most joy, fulfillment and gratitude in life. It comes at a cost, you know, and most people they're not willing to pay the price, so instead they settle, they make excuses, they get into a habit of doing that and at the end of their life they're not going to look back and be happy that they just settled. Like. Most people have massive regrets on their life at the end of their life and it's because of the way they live. They didn't go after what they truly wanted. They settled, you know, and so when you are doing things that are challenging and developing discipline, it's because, like when you, when you want to be the best and you want to go after these results, like it's an act of self-love, not an act of self-sabotage. Did that answer it? I can go on Well, like think about this too with nutrition.
Speaker 1:I think nutrition is one of the hardest things for people to figure out as far as like eating healthy, because all the unhealthy food tastes really good and it's addicting. You know, new research has come out and in fact in the 1960s, you know, when tobacco was suddenly demonized because it had all this stuff that was causing cancer, the individuals that were running the tobacco companies, they started food companies and initially they did it to diversify a little bit, but then they saw how lucrative it could be. They took all their scientists and researchers and started you know what was it? Nabisco, kraft Foods, all these different food companies and their goal was to find an addicting and create an addicting food. They didn't really, I don't think they knew how detrimental it was going to be in society over time, but they came up with the right amount of fat, sugar and and sodium to create a highly palatable food. So, like these foods are very addicting. It's addicting because you get this dopamine release and and like that process it's the same thing as drugs.
Speaker 1:So a lot of the guys, men and women I coach, the hardest thing for them to do is change their eating because the food tastes good, they're addicted to it.
Speaker 1:And so the person that wants to live the healthiest, longest life and they have kids and they want to be around for their grandkids, you know it starts with first realizing, like dude, you got to love yourself and invest in yourself in order to change, or in order to do hard things or in order to make these commitments. The person that just eats all this food for that little moment of pleasure but then they die early and leave their loved ones, like most people, don't want to be that person, right? So so the discipline is doing the right thing, even though it's hard, because you truly love your family, you love yourself, you want to be the best long-term Like that's an example, same with working out, like same with all the stuff that we talked about. You do the hard work because you want to be the best, you want to have the best results, and if you neglect yourself or you make these poor choices, you don't really love yourself because of that.
Speaker 4:I have a follow-up question to this. Actually, it's a little bit deeper. With everything that you went through, I was just thinking about how you're in jail and reflecting on all the bad decisions that you've made how did you get to a point of forgiving yourself, giving yourself grace and learning to love yourself?
Speaker 1:Yeah, that's acceptance. Acceptance and then doing things every day that made me feel proud of who I was. So I had a lot of. I never was a person that like hated myself or belittled myself. Even when I was struggling and partying I was wild, like I never looked down upon myself. I was just doing what I was doing.
Speaker 1:You know, I went to prison for something I didn't do first of all, so I knew I was innocent. The main thing I felt ashamed of and guilty about was just the way I lived my life, because I was like damn dude, I could have been so much better than that my life's over, and that's what I showed the world. I could have been so much better than that my life's over, and that's what I showed the world Like. That was the worst feeling, knowing that I was capable more. But I just held myself back and I realized I had to forgive my parents. I had to let go of the past and for the longest time I didn't want to acknowledge that my life had actually been that way. I wanted to just suppress it, numb myself out and try to move on. But until you really make peace with stuff in the past, you can't move on. It's still going to internally, it's afflicting you. You have emotional like baggage that you're carrying around. So I remember I realized it was just survival. I knew that I wouldn't get through prison and, honestly, the challenge I was facing in prison was bigger than anything I'd ever come across in life. So that got my attention. So very quickly I was like all right, I forget my parents, the past is the past. I got to overcome this, like very quickly I was able to move on, whereas for 10 years I couldn't. I could not move on. So it was acceptance first and foremost. Like acceptance is so powerful, whether it's a past relationship, our parents, ourselves, like we're not perfect human beings. We have to go through stuff and learn hard lessons and that shapes who we become in life. But we're not born with this ultimate playbook as to how to live the best life possible. We have to learn as we go. So one of our biggest flaws is like we get so mad and down on ourselves about stuff and we carry that internalized belief around for years when fact we're brand new to the world. As we go through these experiences, we grow and learn. That's the way it's supposed to be.
Speaker 1:Um, so it was realizing that and then every day, when I started reading books, looking up words in the dictionary, working out like when I was in my tiny little cell, I was facing life in prison. I never came out 24 hours a day. I had nothing but a couple of random books, a pocket dictionary and like some writing paper and a little little broken pencil, you know, and that was all I had. And so I just thought about well, what can I do in the cell every day to be productive? Like, what can I do? It was almost survival, because just to sit there and do nothing all day like you start going crazy. So I wanted to stay busy and stay active, so I'd work out a bunch. I would read those books.
Speaker 1:And then I started coming across all these words that I didn't know the definition or meaning of, and instead of just guessing or assuming, I started looking up words in my pocket dictionary and before long I had like pages of words all over my cell with the definition, the manner of speech, and I started memorizing them. And then when I'd memorize them, I'd use them in my letters back home. I would use them in creative, like short stories and these poems and stuff I started writing. I would even use them on the phone calls and visitations I was getting.
Speaker 1:And so in a very short period of time I felt, you know, I felt my mind shift and change. I was memorizing this stuff and my memory was improving, my speed of thought was improving, my vernacular and, like, the verbiage I was using was changing. I was like, wow, I'm like changing in a very short period of time here, with just intentional effort, and that really was a seed planted or a belief that formed. Like, oh my gosh, I thought for the longest time that I was athletic and I was good in social settings, but I just thought I wasn't that intelligent Like my cousins, my uncle, some of my family members just seemed smarter than me and I realized, no, I just hadn't applied myself at all in school. And so in that moment I realized I could change anything and everything about me that doesn't serve me, that doesn't align to who I want to be, and it was one of the most powerful learning lessons of my life. But you know what? Here's another good way to look at the discipline, the self-love thing.
Speaker 1:At the end of the day, whatever you want to change in your life, it can't be for anyone else initially but you. When I started changing, I had to do it for me because the pain of not becoming the person I want to be no one else felt that None of my friends that convinced me to hang out with them. You know my parents nobody that like I engaged with or spent time with growing up. They didn't feel my pain. I was the person that felt it. No one was sitting there in that jail cell facing life in prison. I was and I realized like damn, okay, I talk to people all the time that want to get sober for their kids, they want to get healthier for their kids. That's a great mentality. I love that.
Speaker 1:But the first thing that you have to focus on and this is how it lasts a lifetime you have to do it for you. You have to be selfish initially, because you want to feel happy. You want to feel happy, you want to feel at peace, you want to be the best version of yourself. It has to be 100% selfish Because when it's something that you want, that you have to have, you won't break those promises, you won't sabotage yourself, you won't make excuses. But I see so many people that say I'm going to get sober for my family. And then, a year later, they relapse Because, yeah, they love their family, but like they were still afflicted with something internally, they were still going through something like it has to be for us. So that's why discipline is an act of self-love, because you're doing the work every day, no matter what, because you want the result, you want to be the best, you want to feel that way and then, by doing that in turn, everybody else in your life wins, because you become a better person.
Speaker 3:Sean, how important is it to track daily habits, track what we're eating and track, you know, our exercises.
Speaker 1:Yeah, I think for a lot of people it helps, especially when you're changing early on. You know, in business they say, like what you don't measure won't change. That's why people have KPIs and PNLs and stuff. Same goes for your personal development. It helps drastically if you track everything when you start. That's why in our company we track everybody's workouts every day, their daily blueprint, their nutrition, because then if they are getting results or if they're not, the data provides insight. You know if somebody's not getting the results and they're like, oh, it's not working, and we pull open the app, we're like, dude, you only worked out two days out of the last 50 days, like what have you been doing Right? And so people, when they see numbers and they see data like that, it helps them to make you know it makes sense of what they're doing. Another reason why the blood work that we do with our clients is so helpful because Dr J does a deep dive into their biomarkers over 220 biomarkers checked and when they do, the consultation with them like this is what happened with me I saw that one of my omega-6 counts was high.
Speaker 1:I saw that I had a liver enzyme that was higher than it should be. I saw that I had. You know, I had something called leaky gut. My testosterone was lower than it should be. I'm like what the heck man? I feel like a machine. What's going on? I've been working out, I've been eating healthy. How are these things coming back this way? And these things coming back this way? And my cells weren't absorbing nutrients at the best of their capacity, and so I found all these little things that I could change and tweak based on the data. The omega-6 count was high because I was eating granola and I thought it was healthy. It had seed oils in it. My liver enzyme was due to probably one of the pre-workouts I was taking with a bunch of artificial sweetener. My leaky gut was due to gluten intolerance, which most people have. So, very quickly, because of the data, I changed a lot of things that I was doing and it made sense to me because I could see clearly how it was affecting my health. So that's how tracking and having data pertains to personal development and health and how it can be.
Speaker 1:You know the person that's like noncommittal or has trouble staying motivated. It gives them a more clear why behind what they're doing, and that's really valuable. And to touch on that too, chris, like people don't realize this, but discipline with nutrition is I call it a seven figure skillset the person that can be disciplined with their nutrition skillset, the person that can be disciplined with their nutrition it's very hard to do that right that person can take that mentality and that skillset and apply that discipline to every aspect of life. And discipline with nutrition is one of the hardest things for people to change. So if you're having trouble staying focused at work, you're having trouble at some at home, like it just transitions into these other things very well. And so I remember like I was always tracking my calories with my fitness pal, cause it would show me how much I was eating.
Speaker 1:I was developing that skillset, but then I'd get to the point where I'd be like I don't want to be in my phone more, like I'm in my phone all day for work. I don't want to do one more thing. Another thing, and it's because I had the wrong mindset around it. I was looking at it as a chore or a task versus an invaluable tool that I could utilize. Right, like our cars, are valuable tools. They get us to where we want to go. Our phones, if used in the intended and best ways possible. They can create amazing outcomes for us. We can build businesses off our phones. We can reach people all over the world, but if you're just on there checking out TikTok videos, wasting your life like it, doesn't serve you right. So it's the mentality behind it.
Speaker 1:I realized, wow, I can track my calories, get in the best shape of my life. I say I want to be the best version of myself. This is a tool, it's an asset, and my whole perspective shifted around it. Now I do it every day. It's on autopilot, pilot. I don't think it overthink, it takes me a couple minutes and it leads to me being a healthier, more fit, better version of myself. Uh, any other specific questions around anything? Chris, are you on here? Twice? I see two, two of your. One says cat booth. My wife oh, is she on here? Cool, good, yeah, you take her out and runs, or what you guys running together she's uh, she's doing the peloton.
Speaker 3:Oh nice, dude, that's awesome. She's cycling yeah, she's been very supportive for me this last year and and, uh, she's kind of upset because I didn't even ask her, sean, and I had a call, uh, last january and he said you know, pull out your credit card. And I didn't think twice about it, I signed up and and, uh, you know we didn't really discuss it, but uh, she, she saw my growth within the first few weeks and first few months and has been very supportive and you know, through that I found Gathering the Kings and now we're both part of this group together. So it's been a great journey this last year.
Speaker 1:Yeah, I mean, that's a really good example. Right there I'll joke with, like my guys, but I'm being honest. When people say like I need to talk to my wife, or should I talk to my wife Nine out of 10 times, no, you shouldn't. And Chris is a perfect example of this and this goes for should I ask my husband? Should I ask my wife? What I mean by that is we want support, we want to be partners in this journey. But I'll use my life experience for example.
Speaker 1:There's many times where I've invested tens of thousands of dollars in like a mentorship or some business endeavor or whatever it is. And if I had gone to my wife and said, hey, do you think I should give Andy Elliott $50,000? She'd be like, what? $50,000? That's so much money. Now to her growing up and her belief system and stuff. That's a lot of money. But for me I'm already thinking like a freaking billionaire. I've just trained myself. I'm like 10 years ahead now. You're just seeing me now, but I'm already 10 years ahead in my mind.
Speaker 1:How does that guy make decisions and think, right, like, is he worried about spending money or can he see what the relationship and the investment is going to do for himself and his life going forward. There's two types of thinkers in this world people that have no limitations and people that live in a world of limitations. Money is the number one thing that triggers people to make decisions based off limitations. They get scared, there's fear, there's doubt, and I see this happen all the time. Where guys need to get healthier, they want to change. They see how working with us and Unstoppable is going to level them up in their business. There's all these reasons why it's such a good investment and decision. But then they come and talk to their wives and their wives like Ooh, that's a lot of money. You sure you want to do that right now? Like what if it doesn't work out? Like what if you don't get the result? Well, what if there's always what ifs? What if it does and it radically changes your life and you become the best version of yourself you could have been? Most people don't think like that. So I say it jokingly. I tell my guys like worst thing you can do is go ask your wife to invest in something and it's not to be mean or rude, and I say it to women too. But it's because a lot of people have limiting beliefs that hold them back, and sometimes they'll impose those limiting beliefs or that doubt onto the other person and all of a sudden, they're operating from fear. If you operate from fear in life, you'll never get what you want.
Speaker 1:I always ask myself, like, like, if money was not in this equation, would I do this? And nine out of 10 times it's like yes, this is what I want to do. So I just do it, I do it, and I've done this over and over and over. I've invested in myself, my business, you know. I've put all the chips on the table many times, calculated risks, and it always comes back in a massive ROI. And so that's the way I operate, and I know that most people they need to shift their mindset and make decisions based on who they want to be, not the way they've been making decisions, because that's going to keep them stuck as to who they've been, and I got to facilitate that. So, as a coach, I have to have that discussion with them on the call in a way where it makes sense, like with you, chris. I guess it worked because you're here.
Speaker 1:So look at, wow, a hundred pounds down, running marathons, changing your life, like I hope you've also, you know had a positive effect on on on your wife and, like your family, like a healthier life for all of them, right, and that wouldn't have happened Maybe if you thought about it or you waited, it just wouldn't have, and I know that.
Speaker 1:So everything I do is like, when I talk to you, chris, or any man that I work with, I think about their wife, I think about their children. I act like that's my family, and who do I need to help Chris become to give them the best life possible? This is how personal what I do is to me. I still remember all those moments growing up where I had so much pain and tears and heartache around my parents and the stuff that I didn't get to experience or have that I needed as a child. So not only am I going to give my wife and children the best life possible, but I know that pain so intimately that I want to eradicate it from as many families as possible and not to say, chris, you were bringing that pain upon your family. But I just know that if you become a superior, best version of yourself, the beautiful life that you can create for them. That's always in my mind and in my heart when I'm talking to people and I'm creating content. It's that intentionality right there.
Speaker 3:Yeah, before Unstoppable, I adjourned a little bit, I worked out a little bit. You know I cut back my drinking, but it was never all consistent at the same time. And then I just, you know, made that commitment on that phone call and and I just saw the change. You know doing small daily habits every day. You know writing every day, reading 10 pages, working out, tracking my food and I like how you preach about. You know being sober, being the best I've been, being the best father. You know it's not just about getting in the gym and putting on muscles, it's changing, you know, your whole life.
Speaker 1:Yeah, yeah. And there's three things that really help guys when they come in the program and you just said it, like you have a detailed plan that you can follow. That makes sense, that you can execute for the long term. Right, we have to have a detailed plan. What workouts are you doing each day, what time you working out, what are you eating, like? The more detail, the easier it is to follow the plan, and then you can kind of just effortlessly follow it, like this is what I'm doing today.
Speaker 1:Number two, though, is really important.
Speaker 1:It's accountability and support.
Speaker 1:If you don't have accountability and people that you admire, that you respect, checking in on you and pushing you, like, eventually there's going to come a time where you give into an excuse or you're tired or you don't want to do it, and that can become a habit in people's lives, so they're actually consistently inconsistent, right, and they don't even realize it. Number three is the community aspect. We have a whole group of men, business owners, entrepreneurs and, for the women, women who support each other. They get on weekly calls, there's communication through the app, and when you see other people striving to reach the goals that you want in life, or you see their success stories or maybe you hear them sharing about something they're struggling with that you identify with. Now you're a part of this process that's so much different than you just trying to get healthier. You just wanting to change. Now you have, like this very detailed, committed process where you get in support and guidance and abundance, and that's why our, our, our guys, our men and women are so successful, because they have all those elements.
Speaker 6:Five minutes left. Um, good question that I have for you is for the people that are looking to make a change in their nutrition what's the the lowest hanging fruit that you would offer for them to get started with?
Speaker 1:As far as working with us, or just advice. Just advice, yeah, I mean cut out processed foods. I mean, if you could just stick to whole foods, then you're going to be a healthier, better version of yourself. You're going to feel more energy. Over time, your cravings for crappy food will go away. You'll have more clarity, like the food that we eat is so important.
Speaker 1:Did you know that 80% of your immune system is actually located in your gut, in your intestines, and 70% to 80% of the neurotransmitters that your brain releases derive from the gut? So when you have this epidemic of people who are anxious and depressed and mentally distraught, it's because, largely due to the foods that we're eating, they're poisoning us. 40% of teenagers are reported to have a mental health disorder a diagnosis Teenagers 40% that's almost half. Now they're on their phones a lot. There's a lot of issues, but a lot of it has to do with this crap food that people are eating. If you go to the schools, they're feeding Doritos and Sunny Delight and all this bad food, these foods that have dyes in them. These dyes, like they're linked to things like cancer and mental health disorders. So cut out the processed foods. Cut the processed foods out. When I say whole foods. Think about what you could find 200 years ago on the planet, 300 years ago animal foods, right, beef, chicken, fish, eggs, milk, you know, fruits, vegetables. At first it's going to seem like a super boring way to eat if you've been eating all this tasty, highly processed food. But over time your palate changes, like your cravings for certain foods, and it's going to lead to you losing weight, having more energy, having better mental health. And not just that, but if you have children, you're going to be a better example for them and setting them up for success.
Speaker 1:So I mean for me. I've been sober 13 years now. I quit dessert three years ago. I make these decisions in my life because it's going to lead to me being a better version of myself. I don't sit around all day and think, oh, I wish I could have dessert. I don't even crave it. I don't think about it at all. I love the way I feel. I have so much energy, so much clarity, so much gratitude, so much fulfillment, and it's based on making those decisions.
Speaker 1:Remember earlier when I said discipline is an act of self-love. That's what I mean. I wouldn't feel the way I feel today if I didn't make those decisions and follow through with discipline. I wouldn't even be close and if I truly want to be the best for my family, the best coach, the best speaker, it starts with me. So yeah, the nutrition just whole foods, man, whole foods is going to be the best way. And it's really hard to overeat, like chicken and rice, like after eating chicken and rice for lunch and maybe a little bit more for dinner or whatever. Like you don't crave more. You crave more cheeseburgers, chili dogs, cake, ice cream, soda, cause it's so addicting. When you eat clean for a while, you stop having those cravings to overeat.
Speaker 6:Last question I'll ask and I probably should have started with this Today's the confirmation hearing for RFK Jr. I know that you had the opportunity to meet Mike. Go ahead, man, I want to give you time.
Speaker 5:Oh, you're good. I just was going to ask what's your thoughts on TRT therapy? And range and age in which you think it's absolutely necessary to do it, because I just got my blood work back and I'm at like 450. Obviously, when you go to a place like a TRT therapy place to do the blood work, they're automatically like oh, you're super low, you need to get on TRT. I was like yeah, I'll think about it, and left because I know that their obviously main goal is to sell it to me.
Speaker 3:So I guess.
Speaker 5:yeah, my question is like I'm 40, my level's at 450. I think my mindset allows me to go harder than my testosterone level, but I do?
Speaker 1:Yeah, that's a good question. I mean, I had mine checked eight months ago and I was at 500. And so I had a conversation with my doctor. Just like you, I felt amazing. I'm super driven, I feel great all the time. You know, I had a good physique, low body fat. I'm like dude, I'm in the best shape of my life. And he goes.
Speaker 1:Trt is not just for your physicality. In fact it has more to do with how your cells function and your cognition. So when your hormones are not optimized, your cells cannot fully absorb nutrients properly. Hormones are the gatekeepers for your cells and how they function. For men, predominantly, it's testosterone, for women it's progesterone, a little bit of testosterone as well, and so for women too. I had my wife's blood checked and her progesterone was super low and that correlates with high stress, anxiety, a little bit of mental health stuff. Women's hormones are more complex. I mean, they have their cycle and then then they have babies too. My wife had two in a row, so her stuff was all over the place. And Dr J is like dude if her hormones are optimized she'll feel just so much happier every day, so much more at ease, and same with men.
Speaker 1:So if you're talking about, like longevity. If your TRT is optimized, you're less likely to get cancer, less likely to have things like dementia. Your cognition is not going to decline as you get older and nowadays most people's testosterone is super low, like between two and 500. It's supposed to be between 900 and 1200 for optimization. So once I figured that out and I learned why that it wasn't just about building muscle and losing weight I started TRT eight months ago and I noticed an immediate improvement in just all these little things in my life sleep, mental clarity and focus. I did get stronger in the gym. I feel amazing in the gym, but just you feel optimized that's the best way to put it. So I'm an advocate for it because I understand why it affects you, how it affects you, how important hormones are for our overall wellbeing, and that's one of the things that we provide for our clients. We provide supplements the best quality supplements that you can get from a pharmacy Dr J sources them from, not the stuff at GNC in these stores, because it's super low quality, not regulated by the FDA. Peptides which are really good for optimizing your health. Gut health like. That's how I fixed my leaky gut and reduced all this pain and inflammation throughout my body, and then things like hormonal replacement therapy for men and women.
Speaker 1:So for me, like I want to live to be 200 years old and that's not a joke I'm doing everything I can now. I'm going to do stem cells. I'm going to do everything that's cutting edge, that they don't tell you to do in the traditional doctors, cause they just want to give you a pill, a pharmaceutical pill, so they can make money off you. I'm going to do everything and anything I can to have the healthiest, best quality life because, dude, I'm on a mission. I want to literally make a massive impact on the world. I need more than a hundred years, I need 200 years. Man, I got a late start. I didn't get out of prison until I was 30. So I got time to. I got to make up for lost time, but, yeah, I'm a strong advocate for it.
Speaker 1:We provide TRT for, I think, $150 a month for our clients. So some clinics, it's like $300. Um, we do a test for 75 bucks, see where you're at and then provide you with the proper dose for 150 a month, I think, and then provide you with the proper dose for 150 a month, I think, and there's a noticeable difference in how you feel and operate. So yeah, that's that. What were you going to say about RFK2? I know today's his day where he got confirmed. I'm fired up. I see a lot of good changes taking place. I think that's one of the most important ones Informing people about health and how to really what they can do at home with their nutrition, just habits to live healthier, better lives without relying on pharmaceuticals and having that stuff pushed on us. So I'm fired up, man. I just want everyone to win in life and have the right information to do so.
Speaker 6:Yeah, my question was going to be like how excited are you that voices like RFK are back in the national spotlight, highlighting the importance of the health and nutrition and some of the systematic things that have been put in place that need to be taken away?
Speaker 1:Yeah, I feel like we have somebody in charge who actually cares and has common fucking sense, versus people that just want to make money off us. They don't care if your kids get sick and die, they benefit from it. It's a really corrupt system that's taking place and I'm excited. I mean, I met him. I heard him speak. He said I do the same thing every day. I get up, I hit my knees and pray to god for another chance to change this epidemic in our country and save these sick children. I go to an aa meeting and I work out. I do that every day. I was like dude, that's my dude, right there. Right, he's been through some stuff. So those are the people that usually become the best leaders and they're the most genuine.
Speaker 6:Awesome, Sean. We appreciate your time so much. I know that we've got you on the schedule for later on this year as well, but just appreciate what you and Dr J are building at Unstoppable 365 and excited yeah.
Speaker 1:Thank you for having me here. I hope that it was valuable for you guys and everybody. Have a great rest of your day, thanks.
