meditations of mercy
welcome to meditations of mercy podcast, where it's my intention to help you start each day centered on truth. each podcast is 3-6 minutes and includes scripture-based meditations followed by some guided intentional breathwork
meditations of mercy
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Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law”
Phil. 4:7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
John 16:33 “I have said these things to you, that IN me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Inhale: the clutter is piling up in my mind and heart and I’m full of anxiety.
Exhale: Jesus, forgive me. Would you give me the strength to give it to you completely.
Inhale: my efforts to manipulate situations often cause more messes
Exhale: IN you I have peace. Help me surrender to your strength and ability.
Inhale: my peace is hindered by my belief that I’m not worthy of forgiveness
Exhale: Jesus, thank you that you desire for me to have peace. Thank you for valuing my life so much that you’d do it all, just for me.