The Happy Balance Pod
A podcast for those who want to live a more joyful, balanced life.
The Happy Balance Pod
01: 🎆 Rethink your Resolutions with Dr. Katie Arfa
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Em + Julz
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Season 1
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Episode 1
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Welcome to The Happy Balance Pod! This is Part One, of our two part discussion with Dr. Katie Arfa, Health Psychologist.
In this episode:
👉 Why we need to rethink the way we set New Years Resolutions
👉 Why the brain resists change
👉 How to create lasting behavioural change
👉 The power of mindfulness and willingness
Dr Katie Arfa - www.drkatiearfa.com
ACT Therapy - www.contextualscience.org
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co
