Welcome to The Happy Balance Pod! This is Part One, of our two part discussion with Dr. Katie Arfa, Health Psychologist.
In this episode:
๐ Why we need to rethink the way we set New Years Resolutions
๐ Why the brain resists change
๐ How to create lasting behavioural change
๐ The power of mindfulness and willingness
Dr Katie Arfa - www.drkatiearfa.com
ACT Therapy - www.contextualscience.org
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
๐ซ Find Em:
www.movewithemmag.com
@movewithemmag
๐ซ Find Julz
www.hellopeopleco.com.au
@hellopeople_co
Welcome to The Happy Balance Pod! This is Part One, of our two part discussion with Dr. Katie Arfa, Health Psychologist.
In this episode:
๐ Why we need to rethink the way we set New Years Resolutions
๐ Why the brain resists change
๐ How to create lasting behavioural change
๐ The power of mindfulness and willingness
Dr Katie Arfa - www.drkatiearfa.com
ACT Therapy - www.contextualscience.org
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
๐ซ Find Em:
www.movewithemmag.com
@movewithemmag
๐ซ Find Julz
www.hellopeopleco.com.au
@hellopeople_co