Today we talk about the science behind everyday addictions, and what we can start to do about it. If you think you're not addicted to something (coffee, social media, your phone etc), try quitting.
We promise this isn't an all doom and gloom episode - we talk about natural ways of boosting those feel-good hormones, that don't rely on our addictions.
In today's episode:
👉 Why most of us are addicted to our devices, and what we can do about it
👉 Alcohol, social media, sex, gambling, porn, sugar, stress and other addictions
👉 How we can create our own dopamine hits each day (naturally)
Let us know if you've overcome any addictions (big or small), we'd love to hear from you!
Shoutout to Scotty from Red Active Audio - we love recording in his studio in Ballarat - find him on Instagram @redactive_audio
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co
Today we talk about the science behind everyday addictions, and what we can start to do about it. If you think you're not addicted to something (coffee, social media, your phone etc), try quitting.
We promise this isn't an all doom and gloom episode - we talk about natural ways of boosting those feel-good hormones, that don't rely on our addictions.
In today's episode:
👉 Why most of us are addicted to our devices, and what we can do about it
👉 Alcohol, social media, sex, gambling, porn, sugar, stress and other addictions
👉 How we can create our own dopamine hits each day (naturally)
Let us know if you've overcome any addictions (big or small), we'd love to hear from you!
Shoutout to Scotty from Red Active Audio - we love recording in his studio in Ballarat - find him on Instagram @redactive_audio
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co