On the podcast today we interview the wonderful Dr. Masi Njawaya - who is a sport, exercise & lifestyle physician, a medical doctor, health coach as well as a mum of two, wife, and founder of health and wellness company, Herself Health.
Dr. Masi helps working mums who want to build a successful career, raise a happy family and feel good while doing it. Today we talk all things parental burnout. What it is, how to look out for the warning signs and importantly, the steps to put in place to avoid burnout - because as she says, once you're in it - it's hard to come back from.
In today's episode:
👉 What are the different types of burnout and how can we identify parental burnout before it's too late
👉 The SOS Model to prevent parental burnout
👉 The importance of building a social network in an individualistic society
👉 "mum guilt" vs. Parental Conflict
Find Dr. Masi
Dr. Masi Njawaya
www.herselfhealth.com
Email: info@herselfhealth.com
Instagram: @herselfhealth
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co
On the podcast today we interview the wonderful Dr. Masi Njawaya - who is a sport, exercise & lifestyle physician, a medical doctor, health coach as well as a mum of two, wife, and founder of health and wellness company, Herself Health.
Dr. Masi helps working mums who want to build a successful career, raise a happy family and feel good while doing it. Today we talk all things parental burnout. What it is, how to look out for the warning signs and importantly, the steps to put in place to avoid burnout - because as she says, once you're in it - it's hard to come back from.
In today's episode:
👉 What are the different types of burnout and how can we identify parental burnout before it's too late
👉 The SOS Model to prevent parental burnout
👉 The importance of building a social network in an individualistic society
👉 "mum guilt" vs. Parental Conflict
Find Dr. Masi
Dr. Masi Njawaya
www.herselfhealth.com
Email: info@herselfhealth.com
Instagram: @herselfhealth
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co