The Happy Balance Pod
A podcast for those who want to live a more joyful, balanced life.
The Happy Balance Pod
16 : 🌅 The benefits of Morning Routines and Cold Showers
Good morning podcast family! Was it a good morning for you? Did you have a routine this morning?
👉 Whether morning routines are just for wellness junkies
👉 The benefits of cold showers
👉 What happens from a physiological perspective when we have cold exposure
We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com
💫 Find Em:
www.movewithemmag.com
@movewithemmag
💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co
