The Wisdom of Wellness Podcast
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.
In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.
Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.
Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.
If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.
This is real talk for the truth-seekers, freedom-fighters, and faith-followers.
Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.
--
Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The Wisdom of Wellness Podcast
The Basics of Human Health w. Dr. Tanda Cook
Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness.
Notable Messages:
- Get back to basics: diet, movement, and rest are pillars of health.
- Support hormonal balance through natural practices like seed cycling.
- Magnesium, omega-3s, and fermented foods can bolster wellness.
- Be cautious of quick-fix solutions; aim for lifestyle-driven change.
- Reducing toxins at home and in the environment is key for hormone health.
Stay connected with Dr. Tanda Cook:
Good Protein:
Website
Discount Code: DRLUCAS30
✨👋
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: info.thewowpodcast@gmail.com
You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas
Thank you so much for being a part of the WOW pod community; until next time!
Lead with love and joy!