Dare to be Different with Craig White
Delve into the stories of sporting champions, corporate visionaries, and everyday parents who redefine leadership.
In each episode, I explore the journeys of leaders who have undergone profound transformations, emerging stronger and wiser. From overcoming challenges to embracing change, our guests share insights and lessons learned along their paths to success.
Tune in and discover what it takes to lead with authenticity and courage in every aspect of life.
Dare to be Different with Craig White
S3E04: Lynsey Chan - Why Breathwork Helps Men Feel Truly Alive
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This episode features a discussion with Lynsey Chan, a breathwork expert.
Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men.
Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release.
SHOW NOTES:
- Lynsey's experience and background
- How overwhelming experiences can become “stored in the body”
- Why the body moves into fight, flight, or freeze states
- How breathwork could “revolutionize the world of men”
- The importance of men learning to trust themselves and the breath
- Why integration after nervous system reset is where the real work happens
Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.
Find out more at https://lightsidefp.co.uk/