Discover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top actions you can take right now to break free from the grip of digital dependency.
For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time.
PLUS, privacy! How much of it should you give to your teen.
This is a fascinating conversation.
If you live in Missouri, book at appointment with Caitlin here.
Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here
What is a Soul Shepherd/Mental Health Advocate? Learn here
Do you want to see the video from this podcast? Check it out here:
Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box
On Social Media?
Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite
Send us your feedback, questions, encouragement and anxiety tip ideas: podcast@fearlessunite.com
Click here to subscribe to Podcast Plus
Discover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top actions you can take right now to break free from the grip of digital dependency.
For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time.
PLUS, privacy! How much of it should you give to your teen.
This is a fascinating conversation.
If you live in Missouri, book at appointment with Caitlin here.
Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here
What is a Soul Shepherd/Mental Health Advocate? Learn here
Do you want to see the video from this podcast? Check it out here:
Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box
On Social Media?
Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite
Send us your feedback, questions, encouragement and anxiety tip ideas: podcast@fearlessunite.com
Click here to subscribe to Podcast Plus