Fearless Tips and Talks with Christy Boulware

Talk 21: Freedom From Your Phones with Caitlin Kasberg

December 21, 2023 Season 2
Talk 21: Freedom From Your Phones with Caitlin Kasberg
Fearless Tips and Talks with Christy Boulware
More Info
Fearless Tips and Talks with Christy Boulware
Talk 21: Freedom From Your Phones with Caitlin Kasberg
Dec 21, 2023 Season 2

Send us a Text Message.

Discover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top  actions you can take right now to break free from the grip of digital dependency.

For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time.

PLUS, privacy! How much of it should you give to your teen.

This is a fascinating conversation.

If you live in Missouri, book at appointment with Caitlin here.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here


Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: podcast@fearlessunite.com


Click here to subscribe to Podcast Plus

Show Notes

Send us a Text Message.

Discover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top  actions you can take right now to break free from the grip of digital dependency.

For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time.

PLUS, privacy! How much of it should you give to your teen.

This is a fascinating conversation.

If you live in Missouri, book at appointment with Caitlin here.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here


Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: podcast@fearlessunite.com


Click here to subscribe to Podcast Plus