You're Worth Knowing
A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.
The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.
Here are some of the topics I'm going to cover in this podcast:
- Cognitive distortions & how they affect your social anxiety
- Triggers and safety behaviors
- The different types of social anxiety
- Myths we're holding on to
As much as possible, I combine first-hand experience and my own journey with social anxiety with evidence-based studies and research.
My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.
You're Worth Knowing
How to feel more confident in a new social situation
If you have social anxiety, you might avoid entering new social situations. Still, unfortunately, life has a way of throwing a lot of these over the fence at us, so we have to find a way to feel more comfortable with them and more confident in ourselves.
Whether moving to a new city, country or just one street over, you'll find yourself in new social situations that might make you socially anxious. It's not just that you must build your social circle again; you must find a new doctor/dentist/bar to visit, for example. In this episode, we'll talk about the 4 ways to feel more confident in a new social situation, regardless of what that looks like.
Thank you for listening to this Social Anxiety Podcast.
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