If You Know You Know with Maren Crowley

Holistic Remedies For A Brutal Virus And How To Keep Your Business Running

• Maren

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In this episode, Maren, despite battling a severe virus, shares her personal experience and offers practical advice on managing health and business when under the weather. Maren provides a detailed list of holistic remedies she used to combat the illness, insights into maintaining milk supply for nursing mothers, and discusses the challenges and strategies for continuing business operations while sick.

Full transcript and links to all the things I mention in this episode are on my website.

Key Takeaways:

  1. Health and Remedies:
    • It's essential to stay hydrated and rest to combat severe illness.
    • Holistic remedies like elderberry, high-dose vitamin C, ginger, and turmeric baths can support recovery.
    • Products such as a nebulizer with saline solution and a variety of vitamins can help maintain health during tough viral infections.
  2. Nursing and Health:
    • Maintaining a consistent pumping schedule is crucial for nursing mothers, even when sick.
    • Hydration with electrolytes and protein intake helps sustain milk supply.
    • Practical tips like using onions for germ absorption and saline mist for nasal relief can be beneficial.
  3. Business Continuity:
    • Illness can severely impact business operations, especially in the service industry.
    • Having multiple streams of income, such as through UGC, provides stability and flexibility.
    • Creativity and adaptability, as demonstrated by Spencer Pratt during the California fires, can lead to unexpected success.

Resources:

Products Mentioned In This Episode