If You Know You Know with Maren Crowley

Effective Ways to Cope with Parental Overstimulation and Guilt

• Maren

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In the latest episode of the "If You Know You Know" podcast, host Maren Crowley talks about the challenges and solutions of being an overstimulated mom. She offers insights on how to recognize and manage these feelings, providing valuable advice for mothers everywhere who feel overwhelmed.

Whether you're a stay-at-home mom, working from home, or out in the workforce, the feeling of overstimulation is a shared experience. Maren opens up about her personal journey, sharing both her struggles and the strategies she uses to find balance and peace.

Full transcript and resources on my website

3 Takeaways:

  1. Recognize and Acknowledge Your Limits:
    • Every mom faces overstimulation differently but acknowledging these limits is the first step in managing them effectively.
  2. Prioritize Self-Care:
    • Identifying personal needs and making time for activities that recharge you, such as fitness or alone time, is crucial for maintaining emotional and mental balance.
  3. Empathy and Routine Matters:
    • Being empathetic towards yourself and your children can ease tensions. Establishing routines helps manage overstimulation for both moms and kids. Remember, it's a phase that won't last forever.

Resources: