The People You Keep
An honest conversation between two friends on their journeys through grief, motherless motherhood and wellness.
The People You Keep
Episode 4: Hormone Obsessed
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The People You Keep Podcast
Janelle and Chelsea talk about a topic that is very important to them - hormones! A peek into their own health journeys through discovering hormonal imbalances, balancing their hormones through food and the neverending journey of advocating for your health.
Resources mentioned in the episode that are game changers:
- Woman Code by Alisa Vitti
- The Bean Protocol (created by Karen Hurd, coaching by Unique Hammond)
- Acupuncture and Chinese Herbs (Chelsea's favorite virtual herbalist - Katie Stone)